I am excited to try again with some sautéed garlic. A little pat of butter and some fresh chives is all this cauliflower mash really needs to be a delicious, healthy replacement for mashed potatoes. Hi Ian, Sorry you didn’t love the raw garlic flavor. Place the cauliflower into a food processor together with all other ingredients, except chives. I’m missing starchy foods so much and this hit the spot!! Other readers have commented that sauteing the garlic first helps or switching to garlic powder. Hi, can I use a bag of riced cauliflower to make the mash? So I pulse the steamed cauliflower in the processor. As a huge garlic fan (I usually put more than what recipes call) this still was so spicy from the raw garlic. Creamy, garlicky, even buttery! If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. It only requires three ingredients and is ready in 20 minutes. I also add a “handful” (about 1/3 cup) of grated parmesan cheese and a dash of worchestershire. Keto Cauliflower Mash is so easy to make and pairs well with basically everything. Press the vegetable steam button. To make keto loaded mashed cauliflower ahead of time, prepare the mashed cauliflower. The first time I made this it was more like a cauliflower puree. Preheat oven to 350°F. Next, we process the steamed cauliflower, butter, cream cheese, garlic, and salt in the food processor. Thank you so much for sharing! The net carb count is accurate. As an Amazon Associate, I earn from qualifying purchases. So you can use as much as you normally would when cooking and it won’t be too overpowering as long as you cook it first. Tastesgreat and super easy to make!! I usually love your recipes, but this was way off for me, and I love garlic. I’ve made similar recipes but without cream cheese — I’m betting it’s the perfect addition! Thank you so much! Feel free to use sauteed garlic or garlic powder in place of raw next time. It was perfect!! When you are reheating it, stir in the cream cheese until it’s melted and the garlic mashed cauliflower is hot. (Or possibly sautés garlic and then add it after blending. Easy recipe, but waaaay too much garlic…and I love garlic, so my advice would be to start with a half clove and taste as you pulse the mixture. We've added roasted garlic and fresh rosemary to make this side dish even more flavorful! I couldn’t finish it. I wanted to let you know that might want to add or saute the garlic before mixing it with the ingredients. It was so incredibly easy to make and the creamiest of mashed anything I’ve ever eaten and so rich that as much as I want to eat all the servings I find myself so stuffed I can sadly barely finish one. So strong I ended up throwing it out and no one ate it. Some people love raw garlic and some don’t. Ingredients (makes 4 servings) 1 large cauliflower (700 g/ 1.5 lb) 1 small white onion, chopped (70 g/ 2.5 oz) 2 cloves garlic, minced; 1 / 2 cup ghee butter or lard (110 g/ 3.9 oz); 1 / 2 tsp sea salt, or more to taste; freshly ground black pepper Thanks! OOMG!! Before you scroll or jump to the recipe card. I think raw garlic would not be nearly as nice as the purée. Registered trademark. Boil for 12-15 minutes, or until the cauliflower is tender. Besides, cauliflower has tons of nutritional benefits over white potatoes. I finally went through the comments and saw that people had the same issue. I eventually cooked potatoes and mashed them in. We happen to love cauliflower. I served it at Christmas yesterday for me and my husband alongside real mashed potatoes for the kids but we ended up throwing it out, which we never do. WholesomeYum is my favorite (and almost only) place I o for new keto recipes as they rarely ever disappoint! Cauliflower mash makes a … Home / Recipe Index / Keto Low Carb Cauliflower Recipes / The Best Keto Mashed Cauliflower Recipe. YAY, YOU'RE IN! Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Low-carb cauliflower mash. Hi Karen, you can easily reheat this in the microwave, covered in the oven, or over low-medium heat on the stovetop (stirring occasionally). Then it’s time for the garnishes. Lock the lid, then turn the steam knob to the " sealed" setting. However, I find that steaming or microwaving makes for softer, creamier mashed cauliflower. It was still very garlicky but edible. I put my cloves in the steamer pot with fresh cauliflower & it all blends together perfectly in the food processor & not bitter or strong at all tasting at all. Still too much. SUBSTITUTION: If you need it to be paleo or dairy-free, you can replace butter with ghee or olive oil, and replace cream cheese with almond milk cream cheese. If you generally like garlic, then I suggest trying it roasted in the recipe next time around! I think my family will love it. Has anyone tried this recipe with frozen cauliflower? Microwave for 10 to 15 minutes, until very soft and mushy. The reason for the 2-star rating is to give indication that I, too , found the garlic portion excessive and overpowering. Keto Romano Cauliflower Mash starstarstarstarstar_half (32) Making cauliflower mash at home is not difficult and it freezes really well, so make a large batch and freeze it in separate containers. Hi Judy, I’m sorry the garlic was too overpowering. this is the best ever. I often read your blog and wonder why on earth I didn’t think of that before lol. To make a dairy free cauliflower mash recipe omit cheese, cream cheese and cream. amaaazing with any slow cooked dish, especially things like Keto Lamb Shanks on a cold winters day. You can read more about it in the post, under the section titled, “Can you Freeze Cauliflower Mash?”. Thankfully I keep pretty good track of recipes, so I was able to easily recreate it again to make sure my methods worked well. I love how masterfully you’ve created this dish, so beautiful and delicious! Added the butter, cream cheese, garlic powder instead of raw garlic, salt, and a bit of 35% cream. (Learn about net carbs here.) Thank you so much! Otherwise, the cream cheese and butter and texture was awesome. Good substitute! WHAT IS KETO CHEESY CAULIFLOWER MASH? The more moisture you are able to ring out, the thick the cauliflower mash. Garnish with chives if desired. It was ok for someone who missed her mashed potato with a shepherd’s pie ! It is so easy and very delicious. Amount per serving. Like any mashed cauliflower recipe, start by cutting the cauliflower into florets. I love mashed potatoes, but this recipe is fabulous tasting. I hope this helps! While I agree that garlic tolerance will vary, there is a massive difference between cooked and raw garlic. 0 … When it becomes cool enough to touch, wrap up the cauliflower, and wring the excess water out. Let me know if you give it a shot! I made this day 1 of keto and OMG. Maybe it would be ok with garlic from China or something. PRO TIP: Use more florets and less stems for the creamiest cauliflower mash. This recipe is one of my favorite. This was one of those low carb cauliflower recipes that came out of my kitchen when we needed a dinner side and it was SO, SO good, that I just felt obligated to share this mashed cauliflower – keto version – with you all. Then use an immersion blender or standing blender to combine. These are simply divine! Made this recipe for Thanksgiving. After cooking your cauliflower, pour it into a colander lined with a tea towel. This was so creamy and comforting AND you won’t have to take a nap after eating it! This is irresponsible. -How can I use garlic powder next time? If so, how do they come out after unthawed. An entire head of cauliflower to waste. It burned my mouth so much. Yes, next time it may be best to sautee the garlic or switch to a powdered version. Drain the cauliflower really well and return it to the warm pot. Cook for 4 to 5 minutes. Please ensure Safari reader mode is OFF to view ingredients. I only put 2 cloves of garlic in (recipe calls for 4?!? Thank you for an amazing recipe and hope to be able to mitigate the garlic. Bring a large pot of salted water to the boil and cut the head of cauliflower into bite size florets. The first time I made it with a full head and the four cloves I was unable to eat it with the garlic burn. It’s unbelievably smooth and creamy and delicious. It could be a setting in your internet browser. Most mashed cauliflower recipes call for cream cheese. Thank you so much!! The texture was lovely. You’ll simply be roasting the cauliflower florets, as opposed to boiling or steaming them.You see, cauliflower is roughly 90% … Next time would def roast or cook garlic and i am sure it would be perfect! Click on the times in the instructions below to start a kitchen timer while you cook. Between the cauliflower, garlic, and cream cheese it all adds up correctly. Cover with a lid and cook over medium high heat for approximately 10 minutes. One question -if the garlic is so strong that it’s inedible (almost the case with mine despite adjusting the garlic amount round two) is there anything we can do to diffuse that flavor? How do you reheat It? I will say I steamed my cauliflower sooo incredibly soft that it may have made the mashed potatoes a lil overly creamy like a baby could’ve eaten them haha. . I’m drooling just reading about them! It’s a winner! Based on the recipe and looking at another nutrition calculator may be closer to 4 grams net carbs but I’m new to this and may not be calculating correctly or using a faulty calculator. This site uses Akismet to reduce spam. The cauliflower had a creamy texture, but our mouths were on fire from all the garlic! Spread the mashed cauliflower on top of the meat mixture and bake for 10 minutes. Hi Tracy, you’ll want something with a blade if you want the final product to be smooth. This recipe is amazing! Add the cauliflower to a food processor, along with the remaining ingredients and pulse until a smooth and creamy consistency is reached. I’m going to give up on keto mashed potatoes. This was my first shot at making this and it was really good. Just make sure the cauliflower is cooked and dried well. Thank you. My husband went back for seconds. Cauliflower mash is great for people who are on a low carb or keto diet but it’s also great for diabetics and anyone looking to eat healthily. Would cook the garlic first or use garlic powder to taste. If you love the flavor of roasted cauliflower and prefer to make a roasted mashed cauliflower, you can roast it before making cauliflower mash. By using this website, you agree to the Terms & Disclosures and Privacy Policy. Top with fresh black pepper, and an extra drizzle of olive oil or melted grass-fed butter, and you’ll have a side dish everyone will enjoy. I found the same. If you’re okay with lumps, I would recommend a potato masher over a mixer. Learn how to make mashed cauliflower super smooth & creamy! You need to change this recipe. Steam cauliflower in the microwave for 8 minutes. Thanks. Try using sauteed garlic or garlic powder for a more discreet flavor. He hates everything! I was hesitant to make it, thinking it wouldn’t taste that great. What a great alternative to mashed potatoes. ♥️. Other than that, even my picky wife said she could be tricked into eating these in place of mashed potatoes. This is not a time to toss food, if possible. I will be making this over and over. ). on the recipe. Drain and pat dry. Thank you! I feel the same. Once I made it with only one clove it was delicious! My garlic mashed cauliflower recipe is full of flavor and the texture is as smooth as mashed potatoes. This recipe is absolutely delicious! They were LITERALLY just like mashed potatoes. Strain the cauliflower and discard the water. Just puree it in a food processor again once it’s hot and before you serve it. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. The florets alone are much smoother. We'd LOVE for you to share a link with photo instead. The 3 minute rest and re-mash made it wonderfully creamy. I love the concept, but the garlic was so strong that it burned. Creating a creamy keto-friendly stand-in for traditional carb-loaded mashed potatoes is so easy and smart using cauliflower. Hi Melinda, I am sorry this didn’t suit your tastes. cauliflower, keto, low carb, vegetables, vegetarian, (6 cups florets, cut off most of the stems). Here are a few of my favorites: If you need a paleo version, you can also try my paleo cauliflower mashed potatoes. I have never left a comment before for ANY recipe but this recipe is THE BEST THING EVER!! That will work perfectly! 1/8th tsp of garlic powder equals one clove. The stems don’t get as smooth as the florets. Just curious as the net carb count seems much higher than expected. See freezing directions below. These delicious cauliflower mashed potatoes are a great low-carb alternative rich in dietary fiber, gluten-free, and perfect for your keto diet. But I can tell this is a keeper for sure!!! I made this exactly as written except I used garlic granules instead of cloves. Free resources, recipes + support. Four raw garlic cloves? It’s one substitution you won’t mind making. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! Some enjoy a lot while others can only tolerate a small amount. You can choose whichever version you prefer, it doesn’t really matter. I haven’t tried myself, Debbie, but I don’t see why not! Wholesome Yum is a keto low carb blog. Hi Charlene, Yes, you can use a blender in this recipe. 1. By the time you’re done, you’ll have a dish very close to cheesy mashed potatoes, but without all of the carbs. I had the same experience. This is so creamy and amazing! Loved this recipe! Thank you for this recipe! This is the perfect side dish to many proteins, and great for gravy too. My food processor didn’t pulse it enough and my husband got a whole clove in a bite. You can add any herbs and it always tastes perfect. This was very tasty but 4 cloves of raw garlic made it way too hot to eat – and we love garlic. I like using the stems! Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! So thick and creamy. However, if you tend to be in a hurry like me, go ahead and freeze your cauliflower mash with cream cheese, anyway. Sour cream, parmesan, etc…It took me 15 minutes from start to finish, with minimal ingredients. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Keto Cauliflower Mash. I just add mine to the cauliflower before steaming. The recipe below makes 5 serves of Creamy Buttery Keto Cauliflower Mash. It was everything I love about mashed potatoes, but without the heavy, gluey texture. I too found the raw garlic to be way too sharp. I love cauliflower! Dairy just doesn’t freeze well, so when you puree everything in the food processor, just omit the cream cheese. As someone said, it’s like mashed potatoes without the gluey feel. Did no one else find the garlic too strong? It was perfect. To make what you have more manageable, you have a couple of options. I didn’t have any garlic but I did have some Tuscan herb infused olive oil. Love this mashed cauliflower recipe! Cover the top with plastic wrap. Can you freeze leftovers? Great tip about using the florets! I am excited about trying the other recipes!!!! If so, how much? Hi Deanna, Thanks for your comment! Custom low carb meal plans on your iPhone, Android, & computer. Garlic is a subjective thing. Even the next day we couldn’t get the taste out of our mouths However, I do believe it would have rocked minus the garlic and maybe just garlic powder. Or no garlic and just cream. The nutty, earthy flavor of mashed cauliflower gives your final dish a touch of complexity. ), Easy Healthy Cauliflower Nachos Recipe with Ground Turkey Taco Meat, Easy Cheesy Loaded Cauliflower Casserole Recipe. Type your question or comment below, and click "Post Comment". I don’t like the flavor cream cheese gives it. I used two small cloves of raw organic garlic and I couldn’t eat it. You can also drizzle some melted butter on top if you'd like. (You'll also get free recipes via email. It’s … Then cool it completely before putting it in a freezer bag. So creamy and delicious. I would lessen the amount of garlic to two cloves next time as it was too “hot” for my liking. I am a huge fan of garlic but all I could taste was garlic and I actually used 3 larger sized cloves total for making a double batch. Thank you so much for this recipe. And it’s a staple in our low carb house. I left out the garlic in the cauliflower mash and added more butter and Monterey Jack Cheese. It’s more fiberous. If you’re ok with dairy and not on a round of Whole30 you can substitute the coconut milk for heavy cream and the ghee for grass-fed butter. If so, what is the best way to reheat? Pour the cauliflower into a fine mesh strainer allowing all of the water to drain out. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! Has anyone tried using sour cream instead of cream cheese? Although I only used 3 cloves of garlic, this was too much! Fill a large saucepan or pot with enough salted water to come right below a steamer basket fitted over it. Sign up to save your favorite keto recipes and articles for free! The raw garlic was so pungent we couldn’t eat it and we tried!!! Cheesy cauliflower mash is one of the easiest, most delicious side dishes you can make. Everything else I have made on this site has been delicious so it may just be me that didn’t enjoy this one. And it doesn’t taste like cauliflower! Allow the mash to sit and rest for 3 minutes and then blend a second time. Thank You! You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. This Creamy & Buttery Keto Cauliflower Mash recipe is a great substitute for mashed potato, delicious, healthy and very easy to make. This mashed cauliflower is keto, low-carb, grain-free, and gluten-free! This was amazing! The only adjustment I made was swapping in goat cheese for the cream cheese and omitting the garlic. Second time I used 3/4 a head and maybe one small clove and its still really really strong. I’ve always served my short ribs over polenta, but since I had a keto guest coming I made this instead. Although I will have to see and update when I unfreeze the two extra portions because I feel like the overly creaminess may make the frozen batch absolutely perfect once re-heated since I did freeze them with the cream cheese already in. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! It's the perfect side dish! Ha almost forgot… even my husband thought they were excellent! The full ingredients and instructions are on the recipe card at the end of this post. This recipe was my last attempt as I have tried lots of cauli mash versions But have found them pretty grim. Did I blend it too long? will definitely make again. How To Make Keto Mashed Cauliflower. There are so many ways to make cauliflower delicious. The smaller the florets, the faster they will cook. Really Good! Puree for a couple of minutes, until smooth. As for the garlic powder, yes you can absolutely use powder. Cauliflower mash is keto … , Will be trying this recipe this weekend,can you purée in a blender instead of food processor. Okay, I told you I would share my best methods and recipe for how to make cauliflower mash, so let’s get to it! Creamy and even better than the real thing!! https://www.myketokitchen.com/keto-recipes/low-carb-buttery-cauliflower-mash Think fall-apart soft! Yes, garlic preferences can vary a lot. I suggest using 1/3 or even 1/4 of the garlic and it could have been perfect. I can’t wait to try these. I would definitely recommend not using raw garlic in this recipe… Steam it, saute it, use garlic powder. How to Make the BEST Cauliflower Mash: Place your cauliflower rice (finely chopped cauliflower) in a large pot and fill with enough water to cover the cauliflower. Love love LOVE mashed cauliflower. My husband even said that it was delicious and normally he’s a mashed potatoes guy. Add the cauliflower and boil it for a few minutes – the cauliflower should be cooked, yet firm. I really was looking forward to eating this dish and followed the recipe to the dot. I made a second head of cauliflower, and I I made a bowl of half no garlic and one big spoon of garlic. Maybe if they’d been fried up first but even then… We will repeat the dish but with a fraction of the garlic (we can all still taste it 8 hours later!). Feel free to adjust to your taste. I’m not going to rate, I’d like troubleshooting help. I have leftovers in refrigerator right now. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. Add more cream cheese to the recipe until the garlic mellows to your liking. I hate cauliflower. Cauliflower has a massive amount of … Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. Hi Olga, Thank you so much! I was skeptical, but it blew me away. – How long does it take to get into ketosis? Can one use riced cauliflower? Cook the cauliflower in olive oil, and puree with 1/4 cup of vegetable broth, 1 tbsp of yeast flakes, and 1 teaspoon of Dijon mustard. Gently add the cauliflower to the boiling water and cook for 5-8 minutes, until the cauliflower is tender. We prefer this garlic mashed cauliflower over mashed potatoes any day of the week! I suggest noting within the recipe the suggestions/tips so the reader sees it: 2-4 cloves or roasted cloves or infusing as one person suggested. Hi Kat, Cauliflower mash can be made with a blender or by using a manual potato masher if you prefer it a little chunky. This made them so creamy! One of my favorites is this mashed cauliflower recipe like seriously I’ve contemplated making huge batches and making my tiny freezer a dedicated cauliflower mash freezer because that’s how much I love these. Don't miss the VIDEO above - it's the easiest way to learn how to make Mashed Cauliflower! I tried baking it in the oven to cook the garlic and that didn’t fix it.