In any case, these two big bottles should meet my needs for quite awhile. Both differ in many aspects like flavor, pricing, coumarin content, etc. Whole cinnamon, as well as its volatile oils, find use in natural medicine. When you are perusing the supermarket shelves, you’ll likely see Cinnamomum cassia sold as Chinese or Cassia cinnamon, whereas Cinnamomum verum will be sold as Ceylon cinnamon. Its scientific name is Cinnamomom cassia, also known as Cinnamomom aromaticaum. While there are hundred of variation within the Cinnamon family, only 4 types or varieties of Cinnamon are used for commercial purposes. Cassia cinnamon sticks woody, one layer and very hard to break. Examine the differences between Ceylon cinnamon sticks and Cassia cinnamon sticks. This substance is used to make the drug warfarin, which is an anticoagulant. Here’s where it gets tricky, though. Every Ceylon Cinnamon variety is mostly grown in Sri Lanka and possesses what most common Ceylon Cinnamon has. Ceylon Cinnamon Originally from Sri Lanka Ceylon Cinnamon because it is mild is used in far more complex recipes where Cinnamon does not take stage. Ceylon cinnamon (Cinnamomum verum or Cinnamomum zeylanicum) is native to southern India and specifically the island Sri Lanka located off the southeastern tip of India.Sri Lanka was formerly known as Ceylon before 1972 and is where this type of cinnamon gets its name. It is important to note that these effects typically occur only when Cassia cinnamon is consumed in high quantities. Aside from that, it also has a mild sweet taste with a calming aroma. We take a look at which Cinnamon is good for you by analyzing the various types of Cinnamon such Ceylon, Cassia, Saigon, Korintje Cinnamon. Let’s start off with a little Cinnamon 101. Cinnamon or true cinnamon refers to the Ceylon cinnamon which is derived from the plant Cinnamomum zeylanicum. If you have a good eye and already know about … There are many varieties of cinnamon. Different than the common cassia cinnamon like Cinnamomum burmannii found in most kitchen spice racks; Ceylon is a less pungent variety that has a sweeter taste. Chinese cinnamon is labeled cassia. Because of its more refined properties, it is often on the expensive side. Most of all, all of these Cinnamon contain the same Coumarin level, which is around 0.004%. The two come from closely related but different trees. As it dries, the inner bark curls into thin strips, or quills. When we compare real ceylon cinnamon and cassia cinnamon, there are clear physical differences to identify them. I've taken a picture of the two types and placed them side by side. Study the following table and check the cinnamon sticks in your kitchen right away to find what you have been eating all this time. While Cassia cinnamon sold in supermarkets is often a mixture of different varieties, Ceylon cinnamon is pure, produced only from the bark of a very specific type of tree. Some studies suggest 1 to 6 grams a day. Ceylon is derived mostly from Sri Lanka and is commonly referred to as “true cinnamon.” Cassia is sometimes called “Chinese cinnamon” or “Saigon Cinnamon,” after the place most commonly associated with its origin. It can also cause liver damage, cancer along with various other side effects. Cassia cinnamon vs. Ceylon cinnamon. After, cassia sticks curl inward from both sides, appearing like a scroll, which is different from how true cinnamon sticks curl (more on that later), according to The Spruce Eats.Cassia sticks are also rougher in texture, darker in color, and rolled into thicker sheets than true cinnamon … It would be fairly easy to have too much coumarin if you are consuming a lot of Cassia cinnamon. The Kirkland Saigon Cinnamon's texture and flavor closely matches the McCormick brand, though the aroma seems slightly less robust. 7 Key Differences Between Ceylon Cinnamon and Cassia Cinnamon So, if you’re eating cinnamon every day, great— just make sure it’s the right kind. Saigon cinnamon is known for its high concentration of essential oils, which accounts for it having a more complex and pungent flavor. Ceylon sticks are very fragile and have many layers. This is also where Ceylon tea originates, a cultivar of the Camellia sinesis species. Research shows that cinnamon can help control blood … Among them, True or Ceylon cinnamon and the Chinese or Cassia Cinnamon are the most used. Cassia cinnamon is the one that has been more commonly studied for health benefits; but scientists say that Ceylon cinnamon is likely safer in very high doses than cassia. The delicate inner bark of these plants is harvested and dried into neat little quills or … Ceylon Cinnamon is lighter in color while other Cinnamon tends to be darker in color.
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