Other options are salsa, taco sauce, sliced … Plus there’s a cheesy topping layer and then a crunchy chip topping layer. Wanted to say THANKS A MILLION for posting. To the hamburger mixture? Place half of the taco shells in the bottom of the baking dish. This easy recipe is a taco lover's low-carb dream come true! If you made it in a round pan, cut it like a pizza into six “slices”. Sometimes they are laced with sugar and fruits that can elevate the number of carbs, so be sure to read the label. It’s a perfect way to warm up this winter. -Annissa. A favorite breakfast casserole gets a healthy makeover: Greek yogurt, low-fat milk and just a bit of full-flavored cheddar keep this breakfast treat light yet luscious. Are you looking for other recipes that use ground beef? What a lovely dish with flavors and Ingredients. Also, they’re healthy as can be! It’s my new favorite and I’ve had it four times in the past two weeks. I haven’t tried freezing it, but I don’t see why you couldn’t. heat oven to 350°F; bake frozen casserole (covered) for 55 minutes; remove cover and bake for another 10 minutes until cheese is bubbly and everything is warmed through; How to bake this taco bake after thawing. Your email address will not be published. Be careful when choosing a taco seasoning. Bring mixture to a simmer and simmer gently until mixture has thickened enough to coat a spoon. Sour cream, guacamole, diced tomatoes, onions and additional cheese are all great choices. In a small saucepan, bring rice and 1-1/3 cups water to a boil. I wish i could remember to weigh the food after I make it. Here this is! Preheat a large skillet over medium high heat. Annissa after looking for a low carb Mexican casserole I saw your name! Annissa! Disclaimer: Some of the links on this site are affiliate links which means we make a small commission from any sales to help keep the recipes coming! Maybe I just missed that. © 2020 SIMPLY SO HEALTHY | BRAND BY CHELSEY MARIE. Thank you. Love the cheese sauce. I do think the way I described above is a bit better, though, because the weight could vary a bit depending on how much water is cooked out. It was really good though and will make again. I’m sure that cheese sauce will make it amazing! We like to add on all our favorite toppings like cilantro, tomatoes, guacamole and sour cream. Pour sauce over the contents of the baking dish. Glad you enjoyed the casserole! Download our list of Keto Baking Essentials. It's a taco casserole filled with ground turkey, sweet potatoes and bell peppers for a nutritious lunch or dinner idea! Ground Chicken Taco Casserole with rice is sure to satisfy every Tex-Mex stirring in your soul but in the healthiest of ways.Turns out, you don’t need those tortillas after all. Going to make this today!it sounds delicious! This gives you six pieces. Ingredients: 1 lb lean ground beef 1 package of boil in a bag brown rice or 1/3 cup uncooked quinoa 1 green bell pepper diced ½ medium onion diced 1 can black beans (do not drain) One more fun idea, make the casserole and set up a toppings bar for everyone to build their own. What a fancy name! Yummy and tasty looking too. Add ground turkey breast and cook until cooked through and no longer pink. Somehow, I always think about doing that after I’ve eaten some. Top with cheese. Thanks! Layer the last two cups of cauliflower over the cheddar cheese. In this healthy casserole recipe--sometimes called tamale pie--the cornbread gets crusty at the edges, thanks to a cast-iron skillet. Hey Annissa, Made last night with your homemade taco spice. A cheesy, meaty layered taco bake that is low carb is sometimes all you need after a long day. Drain excess fat if necessary then add taco seasoning, tomato paste and water. Add 1/2 packet taco seasoning and stir until well mixed. I have made this twice now, even the husband loves it. This recipe isn’t difficult to make. Transfer to greased 2qt casserole dish and spread in an even layer. Try it and let me know what you think! I can’t stop making this! We only recommend products we use and love. -Annissa, Hi! Use your favorite and make it your own! -Annissa, I think this would freeze okay, but haven’t tried it. Preheat oven to 400 F. Toss sweet potato with 1 tbsp olive oil in an 8x11 … We like some spice so I sautéd some onions & jalapeños I needed to use & threw it in with the hamburger. You’re welcome! A few days ago, I saw it referred to as “pearled rice”. Does that make sense? It’s widely available in the frozen vegetable aisle of the grocery store. Grease an 8" x 8" baking dish or similar size casserole with butter or coconut oil. You might want to try my taco pie, my Italian casserole, or this keto cheeseburger casserole from Low Carb Yum. It’s the kind of food you’ll want to warm up with while snuggled in sweat pants on a cold day. Sprinkle the taco seasoning over the browned meat and stir in. Glad it’s becoming a mainstay at your house! I like to use grass fed beef for this recipe due to its healthier fat composition. I put in the 1 1/2 quart saucepan just so you would know about what size saucepan to use. Spray slow cooker with non-stick spray and add casserole mixture Top with cheese Cover and cook on high for 3-4 hours or low for 6-8 until veggies and beans are … March 12, 2014. Add in taco seasoning, black beans, and salsa. Healthy Taco Casserole (Weight Watchers Friendly) By Kristen Mccaffrey on Nov 11, 2019. Add the ground beef and break up into small pieces. This Weight Watchers friendly Taco Casserole couldn’t be easier to make but is one of those meals everyone will go crazy for. Your entire family will love this hearty, healthy dinner with just 5g net carbs per servings Any suggestions on that? We’ve got the taco-flavored chicken breasts, some steamed rice, salsa and zucchini for a hit of veggies. Riced cauliflower is simply cauliflower that is cut up into little rice-like pieces. I decided to try a recipe that embraced similar flavors, but is less quiche-like. Our recipe for Low-Carb Mexican Taco Casserole puts spicy, cheesy goodness on your table–without the carbs. I just made it. I’m so glad you enjoyed it! The results will be slightly different depending on what taco seasoning and what salsa you use. ground beef; ½ medium onion, diced; 1 small bell pepper, diced; 2 small zucchini, diced; 3 cloves garlic, peeled and minced (may substitute a scant ½ tsp garlic powder); 2 Tbsp. This is a great recipe and a HUGE hit in my house! Thanks! As with the frozen cauliflower, a quick saute will release any water and prevent it from getting released in the sauce. This casserole boasts layers of spicy ground beef and creamy spicy cheese sauce. There’s nothing specialized and nothing fancy. If you can’t find frozen riced cauliflower, fresh will work fine in this recipe. Thank you for a simple but tasty recipe. Cut into 6 squares. Otherwise, looks like this recipe will turn out delicious! Can you tell me what the serving size is (ex. You have answered my prayers for a taco recipe!! Note – these aren’t all healthy options. Making tonight and will let you know how it goes! Top with the remaining ounce of cheese. Right? I can’t help but giggle a little! Very lightly saute the cauliflower in a non-stick pan. Sprinkle cheese and green onions over top. -Annissa. This Healthy & Low Carb Mexican Taco Casserole is filling made with ground beef, salsa, cauliflower rice, taco seasoning, cream cheese, and soft flour tortillas layered in a casserole dish! That would make portion sizes easier for people. Sprinkle half of the spiced meat over the riced cauliflower. Since rice is frequently served as a side dish with Mexican food, I decided to layer riced cauliflower. -Annissa. Add 4 ounces (about 1 cup packed) of the grated cheese (this leaves one ounce (about 1/4 cup packed) for later). You are welcome! Honestly, I don’t remember what kind of salsa I used. Yep, there’s some riced cauliflower in there, but any cauliflower flavor just disappears in all of that spicy goodness. Top with ground turkey/vegetable mixture. This Taco Casserole recipe takes the core ingredients of any classic taco plate—beans, cheese, tortillas, juicy ground turkey (my healthy swap for beef; chicken would … Good to hear from you! This will help release any water so it doesn't make the sauce watery. Hi Haley! This taco casserole has delicious layers of ground beef, beans, corn, tortilla chips and cheese. Loaded with sweet potatoes, ground beef, tomatoes, green chiles, and topped with a creamy sauce, this taco … Bake in 350-degree oven for approximately 30 minutes. The cheese sauce was divine! When making your own riced cauliflower, does it go in raw or already cooked? -Annissa. We were going to have plain ol’ taco salads and I was looking for your taco spice recipe and boom! 1 serving equates to 1 cup)? Put saucepan over medium-low heat. Cook, stirring frequently, until meat has browned. Yep, there’s some riced cauliflower in there, but any cauliflower flavor just disappears in all of that spicy goodness. Taste sauce and add sea salt and black pepper if desired. Thanks so much ! Nevertheless it was a hit! It was very runny but tasted good. HASfit’s healthy Mexican recipes use only whole and fresh ingredients. I am now recommending to lightly sauté the cauliflower in a nonstick pan for a few minutes to melt and evaporate any extra water and lightly cook the cauliflower. Pour in half of the ground beef … Thanks for the recipe. Brown ground beef and onion together and drain, then stir in seasonings. Stir to combine. It might even be okay to add the sauce and the cheese, but my concern would be that the sauce would separate in the fridge. Grass fed beef can be tough to find, but I find that Butcher Box will deliver it right to you door. Healthy Taco Casserole with ground turkey, pinto beans, corn, salsa, and cheese makes a healthy, easy, and filling meal your whole family will love. Add tortilla chips to bottom of a pan, spread meat mixture on top of chips, then top with cheese. It’s simply delicious! Bake and then top with your favorite taco toppings. This recipe for Low-Carb Mexican Taco Casserole puts spicy, cheesy goodness on your table--without the carbs. Made this for the family dec 24th. Beth, The salsa is added to the cheese sauce in step 10. That’s awesome! Here are some popular choices. Ingredients. Are these nutritional values for one serving or the entire recipe? I’m going to try this, even though cauliflower is not my favorite thing. -Anniss, Family enjoyed it but definitely not enough for 6 servings…just enough for 4 people…with some not quite full… next time I need to.make 2 dishes. I think it will be better today when the flavors have melded. You can also rice your own cauliflower using a food processor or grater. Low-Carb Mexican Chicken Casserole (Keto-Friendly), Rosemary Garlic Roasted Radishes (keto potato substitute), Low-Carb Chocolate Lava Cakes (Keto-Friendly), Low-Carb Maple Pecan Chaffles (Keto Friendly), Low-Carb Beef and Broccoli (Keto-Friendly). In doubling it I didn’t take into account the size of the casserole dishes so I ran a little short of the cauliflower and meat and cheese. Heat refried beans on stove or in microwave, then stir in the salsa. Some of the links on this site are affiliate links which means we make a small commission from any sales that are made. My family loves this taco bake recipe and gets so excited when it’s on the menu. My guess is that the cheese sauce wasn’t thick enough before assembling. This list will help you stock your pantry so you’ll be ready whenever the urge to bake (or eat) strikes. -Annissa. He didn’t know it was cauliflower! can fire-roasted diced tomatoes; 1 (6-ounce) can tomato paste; 2 ¾ cups beef broth; ½ cup frozen corn; 1 (15-oz.) Should consider making it one of the first things to start making in the recipe instead of the last. Thanks! I used frozen rice cauliflower a dvit camecout slightly soupy. , We made this dish this evening and girllllll Talk about bomb.com! Here you will find easy recipes for breakfast, lunch, dinner, and even dessert! I was wondering if you can freeze this meal? Thanks for the feedback! Thank you! -Annissa. The sauce that I use is based on my low-carb cheese sauce, but I added some salsa to spice it up a bit. Ground turkey would be fine. Add 1/2 packet taco seasoning and stir until well mixed. My heartfelt thanks goes out to Holly at Life In The Lofthouse for helping me out with today’s blog post while I am in Washington, DC for the United Nations Foundation Global Issues Fellowship & Shot@Life Champion Summit.
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