of raw nuts/seeds daily. Although the Nutritarian Diet doesn’t restrict your calorie intake, it sets a percentage range of your total calories that each food group should provide per day (2): The Nutritarian Diet also discourages snacking and encourages you to replace one meal per day with a vegetable salad topped with a nut- or seed-based dressing. By the end of the study, 62% of participants had normal, pre-diabetes hemoglobin A1C levels (16). For instance, the original “Eat to Live” book vows to help readers lose 20 pounds (9.5 kg) in 6 weeks while the newer “10 in 20” detox program advertises 10 pounds (4.5 kg) of weight loss over 20 days — both without counting calories or measuring portions. The Nutritarian Diet is rich in fiber, low in added sugar, and designed to promote low-glycemic foods. Regardless of the length of your Nutritarian diet, you'll consume the following food groups in abundance: While nothing is outright banned by a Nutritarian Diet, each meal plan recommends a custom dietary pyramid that's very different from recommendations you'll see from the United States Department of Agriculture. You can prepare a nutritarian diet which includes fruit and vegetables with this drainer easily. Learn 21 reasons why real food is the key to good health. The Nutritarian Weight loss program has all of the signature hallmarks of a stylish weight-reduction plan program — it guarantees The Nutritarian Eating regimen has all of the signature hallmarks of a classy weight loss program program — it guarantees fast weight reduction in just some w What Is the Nutritarian Diet? Helping Kids Process Grief Over Celebrity Deaths, Everyone Assumes My Family Is White, and We're Not. This content is imported from Instagram. Many sample menus and recipes are available online. may help you maintain better health in the long run. The Nutritarian diet places less emphasis on grains, which are included, but limited, and more on vegetables. You should always discuss making a long-term lifestyle change in your diet with your doctor. Foods considered minimally processed include tofu, tempeh, and coarsely ground or sprouted whole-grain breads and cereals. The diet is largely based on the guide Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss written by Joel Fuhrman, M.D., a family physician who has spent his career raising awareness about the best nutrition principles as the president of the Nutritional Research Foundation. Processed foods are convenient and can even be good for you. ), would not ask dieters to depend energy and even permits a cheat snack right here and there. You may be able to find the same content in another format, or you may be able to find more information, at their web site. The Nutritarian Diet was created by Dr. Fuhrman in an effort to help you not only lose weight, but improve blood pressure, cholesterol and overall health. 4-Step Quick Start. The Nutritarian Diet is naturally rich in fiber and restricts how many calorie-rich foods you consume, both attributes that can promote weight loss. Inside Rebel Wilson's Weight Loss Program. You'll all but eliminate animal protein, dairy, oils (yes, even olive oil!) You are asked to quit these food groups basically "cold turkey" on day one. This is a review of the 9 most popular weight loss diets and the science behind them. To cover any potential nutrient deficiencies, you’re meant to take a multivitamin containing B12, iodine, zinc, and vitamin D, in addition to an algae oil supplement (1). The Nutritarian Diet encourages eating whole or minimally processed foods, including: The Nutritarian Diet particularly encourages followers to eat plenty of greens, beans, onions, mushrooms, berries, and seeds for their health-promoting properties. … You may be able to find the same content in another format, or you may be able to find more information, at their web site. The Nutritarian Diet provides a versatile array of fresh foods. You may also be able to enjoy real long-term health benefits associated with Dr. Fuhrman's nutritional approach and moderate weight loss by simply upping your vegetable intake on a regular diet. The Nutritarian Weight loss program has all of the signature hallmarks of a classy food plan program — it What’s more, it unnecessarily restricts some nutritious foods. "If you aren’t used to eating tons of veggies and salads on a regular basis, this transition may be a challenge and cause frequent trips to the bathroom," Sassos says. Many weight loss diets exist and each claims to be the best. Research shows that such severe calorie restriction can slow your metabolism and trigger muscle loss. That said, some of this diet’s rigid guidelines are not supported by science and impair long-term commitment to this eating pattern. The Nutritarian Diet focuses on the most important element of nutrition, which is micronutrition (vitamins, minerals, fiber, antioxidants). Potential downsides of the Nutritarian Diet, The 11 Most Nutrient-Dense Foods on the Planet. The most important point about the Nutritarian Diet, however, is that rapid weight loss doesn't guarantee sustained weight loss after your diet is over. The short version: Lots and lots of vegetables. There’s substantial research to support increased intake of nutrient … For instance, many plant-based dieters consume very little fat. Find health information, action plans, and other resources to get you started on the Nutritarian Diet. Why trust us? The Nutritarian Weight loss plan has all of the signature hallmarks of a classy food regimen program — it guarantees speedy weight reduction in only a few weeks (as a lot as 10 kilos in three weeks! However, it bans snacking and may be hard to follow, and some of its guidelines aren’t supported by science. We all know to avoid processed foods, but did you know there’s actually an entire new category of food that’s ultra-processed? Low-glycemic foods are more slowly digested and less likely to spike blood sugar levels (17). But unlike other popular diets in demand right now, the Nutritarian program simply prioritizes greens and plant-based staples on its own. What’s more, it cuts out some nutrient-rich foods. The mnemonic stands for greens, beans, onions, mushrooms, berries and seeds; all staples you'll enjoy. If you’re simply interested in boosting your health or quality of life, you may prefer to make some easier lifestyle adjustments that don’t involve strict dieting. It’s similar to the diet a Vegan would eat but it’s slightly more restrictive in that we don’t use sugar, salt, or oil. ), would not ask dieters to depend energy and even permits a cheat snack right here and there. For optimal health, it is a good idea to choose the foods that contain the most nutrients. To achieve such a dramatic drop in weight, you would need to eat substantially fewer calories than your body requires each day. Other than weight loss, the Nutritarian Diet may offer several additional benefits. For those who have never heard of it before, the Nutritarian Diet almost resembles a Flexitarian diet with more emphasis on vegetables and fruits. But unlike other trendy diets en vogue right now, the Nutritarian regimen actually prioritizes vegetables and plant-based staples alone. Here’s how…. Such foods tend to be high in fiber, which can reduce hunger and cravings (6, 7, 8). This site is primarily devoted to a Whole-Food Plant-Based diet, what we call “Nutritarian”, (hence Nutritarium). If you attempt this diet at home, Sassos urges you to start with slow reintroduction of light physical activity at first — see how your body reacts before you attempt any strenuous physical routines. Moreover, plenty of evidence suggests that plant-based diets generally aid weight loss, even when you’re allowed to eat as much as you like — as is the case with the Nutritarian Diet (13, 14, 15). Theoretically, you can follow this diet for the rest of your life, and the longer you're able to follow its guidelines, the more lenient you can be on its daily recommended intake for vegetables and fruit (as well as limitations for meat, dairy, and oil). Moreover, although some people do well without snacks, others may find that snacking promotes weight loss. A post shared by Dr. Fuhrman (@joelfuhrmanmd). The Nutritarian Diet categorizes foods based on their nutrient density, promoting minimally processed, whole foods while limiting snacking and processed foods. The "detox" programs and meal plans are laid out in digital booklets that have a monetary cost associated with them. You can also purchase a $350 meal starter kit which includes the "detox" plan as well as Dr. Fuhrman's line of Nutritarian-approved condiments, pasta and meal bars, which aren't required, as Sassos says you can source all of the essential ingredients on your own. The Nutritarian Diet is essentially a strict form of an anti-inflammatory diet and is jam-packed with foods containing phytochemicals, vitamins, minerals, and more to boost the immune system and protect against lifestyle related diseases, such as diabetes, heart disease, and cancer. Yes, Dr. Fuhrman actually discussed this topic at his Culinary Getaway in May. Foods high in viscous fibers like pectins, beta glucans, and guar gum, which occur in most of the plant foods promoted by this diet, are especially filling (9, 10, 11). In addition to promoting weight loss, it promises to slow aging, prevent and reverse various chronic diseases, and help you live longer. What Is The Nutritarian Diet? If you choose to do the longer 6-week program, you'll adapt the essentials covered in the 20-day plan and Eat to Live for a longer period, using advice published by Dr. Furhman's team here. You can buy direct access to the "10-in-20 Made Simple" diet here for a one-time fee of $15.95, and you'll need to source all of the ingredients for your pantry before you begin. What is The Nutritarian Diet? The Nutritarian Weight loss plan has all of the signature hallmarks of a stylish weight loss program program — it guarantees speedy weight reduction in only a few weeks (as a lot as 10 kilos in three weeks! This guide, priced at $9 on Amazon, will likely come in handy for you when you decide to start customizing your own recipes and meal plans after an initial period. The Nutritarian Diet may lower your cholesterol, blood sugar, and blood pressure levels. Round out meals with other healthy plant foods. Eating processed meat is linked to increased risk of several diseases, including cancer. Wild or sustainably raised animal foods, including meat, dairy, fish, and eggs, are also allowed, provided they don’t exceed 10% of your daily calories (or about 2 servings per week). The Nutritarian Food regimen has all of the signature hallmarks of a classy eating regimen program — it guarantees fast weight reduction in just some weeks (as a lot as 10 kilos in three weeks! ), would not ask dieters to rely energy and even permits a cheat snack right here and there. "You don't necessarily need to measure your food; just use this figure as a reminder to eat a hefty amount of veggies every day," Dr. Fuhrman told our friends at O, The Oprah Magazine back in 2014. At first glance, the Nutritarian Diet's reliance on high-fiber vegetables and unprocessed foods is something to celebrate — but the strict "detox" periods will lead most people to have issues adjusting, and the drastic restriction of three food groups you may eat every day may cause more damage than good, Sassos explains. The Nutritarian Diet may reduce heart disease risk factors like high cholesterol and blood pressure levels. Dr. Fuhrman coined the term ‘Nutritarian’ to describe a diet that is nutrient-dense and plant-rich. Is it healthy to lose three pounds each week? At the end of your dieting process, you will meet yourself as a new person who has reduced the weight and with a … The Nutritarian Diet has all the signature hallmarks of a trendy diet program — it promises rapid weight loss in just a few weeks (as much as 10 pounds in three. Furthermore, its rules are likely unnecessary and generally not supported by strong research. Here’s a sample three-day menu tailored for the Nutritarian Diet. Stressing over consuming a certain ratio of cooked vegetables versus raw vegetables also won't do you any favors. Similarly, no scientific data maintains that you should eat 50% of your vegetables raw or fewer than 20% of your total daily calories as whole grains and potatoes. What is the Nutritarian Diet from Dr. Joel Fuhrman. Our website services, content, and products are for informational purposes only. Here are the 11 most nutrient dense foods on earth. © 2005-2021 Healthline Media a Red Ventures Company. You may be able to find more information about this and similar content at piano.io, 50 Inspirational Quotes to Brighten Your Day, It Turns Out, We Should All Be Eating More Prunes, The 15 Best Foods You Can Eat for Heart Health, Inside Sheryl Underwood’s Wellness Regimen, This Is How Many Calories You Burn From Walking. Processed foods, refined carbs, oils, sugar, soda, fruit drinks or juices, white flour, and all factory-farmed animal products are largely banned. A nutritionist explains the rules and recipes behind the nutritarian diet, which asks dieters to cut back on all animal proteins, dairy, and oils and fats. The Nutritarian Diet completely eliminates or severely restricts the following foods: In addition, the diet discourages snacking, restricts nuts and seeds for those who desire optimal weight loss, and limits minimally processed foods like tortillas, whole-grain breads, tofu, and tempeh to fewer than 10% of your daily calories. The term nutritarian was invented by Dr. Joel Fuhrman, author of the popular books Eat to Live and Super Immunity, to describe an eating style that focuses on maximizing micronutrient intake (vitamins, minerals, antioxidants, phytochemicals) at all times. In a long-term study, adults with a history of high blood pressure, cholesterol, or obesity who followed a Nutritarian Diet lost 14–49 pounds (6–22 kg) in their first year and maintained it over the following 2 years (1). We may earn commission from links on this page, but we only recommend products we back. In a 6-week study, 35 people following the Nutritarian Diet cut their total and LDL (bad) cholesterol levels by 11% and 13%, respectively (12). However in contrast to different stylish diets en vogue proper now, the Nutritarian … View the Nutritarian Food Pyramid This may ultimately cause weight regain when you go off the diet. prioritizes vegetables and plant-based staples, the Nutritarian Diet almost resembles a Flexitarian diet, three meals a day that are highly plant-based, the United States Department of Agriculture, advice published by Dr. Furhman's team here. These foods are collectively referred to as “G-Bombs” by the Nutritarian community. Here's what you'll need to avoid while on a Nutritarian Diet: One special food group that is highlighted in these diet plans is the concept of "G-BOMBS", a phrase made popular by Dr. Fuhrman which refers to foods that have earned a reputation as potential cancer prevention tools due to emerging research. "This diet is overly restrictive, and not designed to help you lose weight in the long term," Sassos adds, pointing out that the diet doesn't recommend a slow reintroduction of dairy, meat or oils. ), does not ask dieters to depend energy and even permits a cheat snack right here and there. and virtually every single oil. Sometimes, however, convenience can mean large amounts of hidden sodium, fats, and sugar…. For instance, its promoters claim that it slows aging, increases your lifespan, and helps prevent or even reverse chronic illnesses, including diabetes and heart disease. "I'm all for reducing the amount of meat and dairy in your diet, but it's about balance; think about reducing these foods gradually, and choosing to add in foods that help fill the nutrient gap in your diet," Sassos adds. There are three main ways you can kick off a Nutritarian Diet: On a determined 20-day "detox", a similar six-week program, or on a predetermined length of your choice. Primarily, the Nutritarian Diet may cause you digestive pain if you are not currently eating a balanced diet. If you decide to adapt the Nutritarian Diet for a longer period of time, Dr. Fuhrman has published a separate guidebook to "scoring" foods based on a successful Nutritarian Diet. Our nutritionist explains how this "detox" program is far from perfect for most people. While certain foods are completely off limits on the Fuhrman Diet, other foods are only allowed in small portions. "If you do decide to attempt this diet, I recommend a slower introduction of vegetables and reduction of animal products, as you always want to be gentle with your body; give it time to adjust," she says. In one small study, adults with diabetes experienced an average 2.4% drop in levels of hemoglobin A1C, a marker of long-term blood sugar control, after following the Nutritarian Diet for a median of 7 months. Fuhrman developed several meal plans and products for his diet, each promising its own set of results. Although the Nutritarian Diet’s emphasis on whole, minimally processed foods is in line with healthy eating recommendations, other aspects of the diet may have downsides. What’s the Difference Between Processed and Ultra-Processed Food? Many other studies reveal that diets emphasizing fruits, vegetables, nuts, minimally processed foods, and healthy fats may lower your risk of chronic illnesses, such as diabetes and heart disease, and help you live longer (22, 23). | Health & Fitness News For instance, a recent review linked vegetarian diets to a 25% lower risk of fatal heart attacks. Yet, these foods can offer many beneficial nutrients, including fiber, B vitamins, protein and even calcium (29). What’s more, it emphasizes plant foods, such as fruits, vegetables, legumes, nuts, seeds, and whole grains. […] It also limits some minimally processed foods, snacking, and — in some cases — nuts and seeds. The daily percentage of calories needed from beans is between 10 to 40 percent, to my recollection. By discouraging snacking, the diet may also lead some people to naturally eat fewer calories throughout the day (3, 4, 5). First, it naturally restricts your calorie intake by limiting calorie-rich foods, such as eggs, meat, dairy, oil, and high-sugar processed foods. How to Get Started The information in these sections can put you on the path to the healthy, vibrant life you deserve. Additionally, it minimizes salt intake to fewer than 1,000 mg per day. Can the ProLon Diet Help You Lose Weight? Generally speaking, nutrient-dense diets primarily consisting of whole, minimally processed foods have been shown to lower blood sugar levels and protect against type 2 diabetes (18, 19, 20). The Nutritarian Diet has all the signature hallmarks of a trendy diet program — it promises rapid weight loss in just a few weeks (as much as 10 pounds in three. - elmenulocal Friday, January 29, 2021 The Nutritarian Diet, also referred to as a nutrient-dense, plant-rich diet (NDPR diet), promises impressive weight loss and several other health benefits. On this plan, you cut down on some carbs (bread, pasta), sugar, and oil. But one diet that has been singing all about the benefits of eating plant-based, nutrient-dense food for almost a decade is The Nutritarian Diet, created by famous American celebrity doctor, Dr Joel Fuhrman. One of the Nutritarian diet's most infamous guidelines is what is listed as the "one pound-one pound" rule in Eat to Live — eating one pound of raw vegetables and one pound of cooked vegetables each day. The Nutritarian Diet has all the signature hallmarks of a trendy diet program — it promises rapid weight loss What Is the Nutritarian Diet? and nearly all refined grains and processed foods. Owing to its therapeutic effects in managing epilepsy, the keto diet has been suggested to alleviate or prevent other brain disorders like migraine…. Follow along as we review the Nutritarian Diet with the help of a registered dietitian, and share tips and tricks to stealing the best elements of the Nutritarian Diet. In the book he explains what the best foods are to eat, based on scientific facts. This drainer can fit any kitchen sink. Fuhrman's advice has been adapted into a few different meal plans and paid programs, also evolving into a full line of dietary products like supplements, protein bars, sauces and condiments and alternative pasta. Snacking is discouraged, and you'll enjoy three meals a day that are highly plant-based. However […] You also quit meat and … This article tells you everything you need to know about the Nutritarian Diet. Can the Keto Diet Help Prevent Migraine Attacks. The Nutritarian Diet is likely to aid weight loss for several reasons. Harsh limitations on multiple food groups and zero guidance on their reintroduction at the end of the "detox" period, which could lead you to gain weight back soon after. The Nutritarian Diet is based on the idea that long-term health is predicted by a person’s nutrient intake per calorie eaten—a formula Dr. Fuhrman refers to as H = N/C. "While there isn't one food or food component that can cause or cure cancer, all of the foods in this group have certain antioxidants, vitamins and minerals that can promote good health," explains Sassos, who has a background in oncology nutrition. The Nutritarian Diet is a mainly plant-based, gluten-free, low-salt, low-fat diet. In essence, the Nutritarian diet is a plant-based diet that was created to show people how to maximize their intake of healthy, whole foods that are considered to have cancer-fighting properties. This vegetable drainer is durable as well as safe to use. Very simply, a nutritarian diet means a diet high in the nutrients humans need for maximizing their health. Vegetarian and vegan diets were also linked to an 8% and 15% lower risk of cancer, respectively (21). The Nutritarian Diet, also referred to as a nutrient-dense, plant-rich diet (NDPR diet), promises impressive weight loss and several other health benefits. The Nutritarian Diet has all the hallmarks of a trendy diet program-promising a fast weight reduction in just a few weeks, not requiring dieters to count calories, and even having a cheat snack here and there. In one study, 328 people with untreated high cholesterol experienced a 25% reduction in LDL (bad) cholesterol after following the Nutritarian Diet for 3 years (1). Skip animal products, white flour, oil, and sweeteners. If you’re not a complete vegan, or you’re a flexitarian (one that eats meats), this diet can still be greatly beneficial as it eliminates many things that are processed, like grains, sugars, meats, dairy, whole grains, legumes, … What Diet Plan Is Best for a Slow Metabolism? How exactly does advice that prioritizes actually healthy dietary staples and nutritional values translate into a... detox? The Nutritarian diet is probably a good option for both preventing and controlling diabetes. Plant-based diets that are rich in minimally processed foods and healthy fats, such as the Nutritarian Diet, may increase your lifespan and improve your overall health. Therefore, it’s designed to be nutrient-dense by promoting whole or minimally-processed foods and limiting processed ones. "You'll likely easily regain back the weight when the diet is over — it's more rapid and abrupt than I would recommend for sustainable weight loss.". Whether you choose to follow principles laid out in Dr. Fuhrman's book or on one of his "detox" plans, you'll focus on eating as many vegetables as you can without having to carefully measure out these servings beforehand. "After [the 'detox'] is over, you'll experience the same thing again when reverting back to your routine diet… It's always better to do things gradually." It may also promote hunger and increase the risk that you’ll regain all your lost weight, if not more (30, 31). In one 6-week study, overweight people who followed the Nutritarian Diet lost an average of 10.8 pounds (4.9 kg) and 1.9 inches (4.8 cm) of waist circumference (12). The Nutritarian Diet restricts your whole-grain and potato intake to fewer than 20% of daily calories while also limiting your intake of minimally processed foods to fewer than 10% of calories. You can find more recipe ideas on the diet’s website. While the length of these diet programs is certainly its biggest draw, it's also one of the reasons why it's likely not the healthiest program for you. The Nutritarian Diet’s strict rules are not all based on science and can hamper your ability to maintain this diet, or any weight loss, over the long term. ), would not ask dieters to rely energy and even permits a cheat snack right here and there. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Finally, the diet’s strict guidelines may be especially unsuitable for people with a history of disordered eating (27, 28). For example, while plenty of evidence supports the benefits of eating more plant foods, including plant-based protein sources, no studies undergird this diet’s arbitrary rule to limit meat, eggs, and dairy to fewer than 10% of daily calories (24, 25, 26). It may also boost your lifespan and help fight chronic diseases. A dietitian breaks down the Nutritarian Diet, including which foods are included and restricted and whether it works for weight loss. Beans are more prominent as … The Nutritarian Eating regimen has all of the signature hallmarks of a stylish eating regimen program — it guarantees fast weight reduction in only a few weeks (as a lot as 10 kilos in three weeks! While similar diets also have this potential, the Nutritarian diet does stand out. There’s a pretty popular diet going around, and even better, completely vegan-friendly. Those who are particularly active may not be able to continue their regular fitness routines due to the low-calorie nature of this diet. The Nutritarian Weight loss program has all of the signature hallmarks of a classy food plan program — it guarantees speedy weight reduction in just some weeks (as a lot as 10 kilos in three weeks! Dr. Furhman's website also offers monthly and yearly memberships that offer discounts on his meal plans and books, but unless you need access to online communities like "Ask the Doctor" to complete your diet, you should skip the recurring fee, as recipes are also included in the "detox" program. Some of the limitations on the Nutritarian Diet are in line with solid nutrition advice, Sassos points out — you'll be nixing all forms of processed meats or convenience foods, and items really high in added sugar, sodium and saturated fat. The diet's key issue? Furthermore, in a 7-month trial, 10 adults with diabetes on the Nutritarian Diet saw their blood pressure drop from an average high of 148/87 mm Hg to a normal 121/74 mm Hg, on average (16). Prevention: A study from China, published in November 2016 in … to the Nutritarian Diet. However in […] Advocates claim that the Nutritarian Diet also slows aging, boosts longevity, and prevents or reverses various chronic ailments. "Eat your produce, no matter how it's prepared — there may be trivial differences between nutritional values of cooked and raw forms of a certain vegetable, but at the end of the day, cooking vegetables helps it taste better, and may have you more inclined to eat them on a regular basis than not," Sassos argues. Sassos says a more sustainable goal, and one that won't require cutting out entire food groups is closer to one to two pounds each week. site links. The Nutritarian Detox Plan To try Dr. Fuhrman’s approach, aim for at least 1 large salad, 2 servings of cooked greens, 3 servings of fruit, 1⁄2 cup of beans and 1 oz. The Nutritarian Diet was created in 2003 by family physician Joel Fuhrman in his book “Eat to Live.” It’s largely plant-based, gluten-free, low-salt, and low-fat. "We can't say these are miracle cures by any means, but the biggest thing is just living a healthy lifestyle — including these staples in a healthy balance overall.". BOTTOM LINE: The Nutritarian Diet promotes nutrient-rich plant foods and could aid weight loss by limiting processed and high-calorie foods. Eating this healthful diet unleashes the body’s tremendous ability to heal, achieve optimal weight and slow the aging process. Dr. Fuhrm an outlines the 3 principles of a nutritarian diet as follows: adequate nutrient density Healthline Media does not provide medical advice, diagnosis, or treatment. “Eat to Live” is the book that launched the nutritarian diet. It might lead you to think that there couldn't be anything possibly wrong with eating tons of vegetables and fruits every day. This diet is essentially about eating only plants and whole foods. It limits processed foods, instead promoting nutrient-dense, minimally processed ones (1). In Dr. Fuhrman’s nutritarian pyramid, there are fairly wide ranges of percent of daily calories needed for the most important food groups-veggies, fruit, beans, and nuts/seeds/avocado. The strict guidelines promoted by this diet can make it difficult to stick to long-term. Nutritarian diet is not just another diet schedule, it has been practiced by so many people and also they have got good results out of it. He said a nutritarian diet will automatically help your body gravitate to it’s favored weight. Zee Krstic is a health editor for GoodHousekeeping.com, where he covers the latest in health and nutrition news, decodes diet and fitness trends, and reviews the best products in the wellness aisle.