If you have training partners doing this with you, insert a row next to "weight" so they can log their weight used as well. The muscle pairings are slightly different in the full-body version versus the original Shortcut to Size, which had you training chest and triceps together in Workout 1, back and biceps in Workout 2, shoulders in Workout 3, and legs in Workout 4. It’s easy and fun to follow, but most certainly, gives you a clear direction towards a desired end result (building size and strength simultaneously) so no more pissing about with useless exercises . Apsmith4992 Member. Jim Stoppani’s 12 Week Shortcut to Size programme is a solid workout plan backed by proven methods to enhance your results in the gym. This is a … Shortcut to Size supplements Hi i'm doing Jim Stoppani's Shortcut to Size, i'm 17 and am using Whey Protein Isolate. Will i still get good results if this is the only supplement i use throughout the program? This type of training has successfully prepared almost every type of … The final major critique is all of the supplements that are recommended. BIGGER, STRONGER & LEANER. I am always in search of a new workout routine. Also, even though Jim is somewhat known for his supplement sales these days, the Shortcut to Size doesn’t recommend specific supplements he sells. There are what seem like an infinite amount of programs out there and even more opinions from everyone at the gym. While […] A high-quality whey protein powder, creatine, or multivitamin has its place in even novice lifters’ workout routines, but the Shortcut to Size program has way too many specialized supplements. This is a common problem around 80% of bodybuilders face and most of the people who lack good knowledge in exercise fail to produce results when they reach this stage. There’s a time and place for everything—especially supplements. Download and edit it as you'd like. It can be quite difficult, especially for a beginner, to find what the best workouts are. AnabolicMinds Strong Supplements. The Shortcut to Size is a good program with a couple of major drawbacks. Micro Muscle The 12-week program I am about to take you through is based on one of the oldest, tried and true methods for gaining strength and muscle. Have you ever tried to gain muscle size but have often reached a point where no matter what you do, the size doesn’t come. Shortcut to Size. 05-27-2014, 01:46 PM … The upper body gains in particular were Hulk-esque. ... shortcut to size is the balls, loved it have done it twice, I say give it a go, you follow the program you will get bigger and stronger . Stores. Supplement News Training News Nutrition News Weight Loss News Research News Mens Health New Recipes Contest News. He’s not trying to rope you into his pre-packaged meal plan or anything. I seen a few threads asking for this, so here is my Shortcut To Size spreadsheet. Trust yourself. If we were to give Shortcut to Size a label, it would be ‘Linear Periodisation’, as each week you perform a different rep range: Week 1: 12-15 Overall Impressions. Get Jims recommended Shortcut to Size Supplements. So that’s nice. Warning: if you plan on following the full 12 week Shortcut to Size programme, then I advise you to start putting aside money for new clothes now. SHORTCUT TO SIZE Nutrition Workout 2: Back, Biceps, Abs Exercise Dumbbell Bent-Over Row Wide-Grip Pulldown Straight-Arm Pulldown Seated Cable Row Sets x Reps 4 x 3-5 3 x 3-5 3 x 3-5 3 x 3-5 PLAN TO GET. THE 12-WEEK.