It is also a good source of vitamin K, which functions in … Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100 g. 23: 1 g. 0.23: 1 bunch = 178.5g. Track the calories you eat for free! 41: 1 cup = 129.6g. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. 2: 1 package (10 oz) = 284g. While we do not usually eat it in substantial portions, a serving or two of dark chocolate from time to time can contribute some extra protein … Spinach, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. Using the list below for the 9 different kale nutrition entries in our database, the highest amount of protein is found in Kale, raw which contains 4.28 g of protein per 100g. March 9, 2019 / No Comments. Spinach. Spinach – 2.9g per 100g. 2.6g vs 2.2g; 47.83% more food energy (kcal) per 100g? In fact, even though it made our list of good sources of protein it’s not as if it’s a protein juggernaut, but it does contain enough to rank. Why is Broccoli better than Spinach? Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 bunch = 178.5g. The latter is 0.4 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. Get nutrition facts and other common serving sizes . Proteins are essential for a healthy, balanced diet. Spinach. Calories in Spinach Pasta based on the calories, fat, protein, carbs and other nutrition information submitted for Spinach Pasta. The associated percentage of RDA is 26 %. 7.39mg vs 2.71mg; 6x more phosphorus per 100g ? Calories, fat, protein, and carbohydrate values for for Baby Spinach and other related foods. 0.57mg vs 0.065mg; Explicitly more lactose per 100g.Lactose is a type of sugar (disaccharide) usually found in milk, composed of galactose … Using the list below for the 10 different spinach nutrition entries in our database, the highest amount of iron is found in Spinach, cooked, boiled, drained, without salt which contains 3.57 mg of iron per 100g. A 100-gram serving of raw spinach contains 2.71 mg of iron, whereas cooked spinach contains 3.57 mg. Keep in mind that iron absorption is influenced by how much iron you already have in your body and by other nutrients that you eat with your meals. Spinach, raw contains 23 calories per 100 g serving. 89.2mg vs 28.1mg; 8.82x more pantothenic acid per 100g ? The recommended daily dose is 0.8-1g of protein per 1 kg of body weight. Add Tesco Organic Baby Spinach 100G Add add Tesco Organic Baby Spinach 100G to basket. To get 100g of protein in one meal, try making cheeseburgers out of 93/7 lean ground beef: 2 1/3lb ground beef patties = 66g of protein and 473 calories. There are 23 calories in 100 grams of Baby Spinach. One cup of cooked, diced, skinless roasted chicken breast gives you 43 grams of protein, while a 1-cup serving of canned, light tuna in water contains 39 grams of protein. Product Description. Protein content (g) per 100g: Meat protein. An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Spinach has the following protein content ():One cup (25 g) of raw spinach contains 0.7 g of protein. Other Comparisons Similar to Celery Vs Spinach. Per 100g and more foods. The daily value (%DV) for protein is set at 50 grams per day. 112: More Details. Spinach is one of the most nutrient-dense leafy green vegetables a person can eat.. Using the list below for the 10 different spinach nutrition entries in our database, the highest amount of folic acid is found in Spinach, raw which contains 194 ug of folic acid per 100g. There are 23 calories in 100 grams of Baby Spinach. This is a … Calorie count for Veg. What 100g of Vegan Protein Looks Like. 34kcal vs 23kcal; 3.17x more vitamin C per 100g? There are 23 calories (on average) in 100 g of Spinach. Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board. But that isn’t your only ticket to the gun show. The associated percentage of RDA is 49 %. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. By seeing both foods compared, you can make wise choices on what you eat. Highest protein Content per 100g. High in Fibre Over 39g of fibre per 100g makes it a great source of fibre; 100% Natural Made only from the fresh spinach; High in Protein With over 32g of protein, our Spinach Powder is an impressive natural protein … Per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 44kcal | Fat: 0.49g | Carbs: 7.09g | Protein: 5.60g 63.1g vs 3.63g; 6.79x more zinc per 100g… To find more, use the detailed nutrient ranking of all vegan foods high in protein . Vegetables high in protein include lima beans, bean sprouts, green peas, spinach, sweet corn, asparagus, artichokes, brussels sprouts, asparagus, and broccoli. Young, tender leaves selected for their delicate flavour. 1.3mg vs 0.13mg; 2.73x more iron per 100g? Note: The amount of protein in tofu can range between 4.8g (10% DV) to 17.3g (35% DV) per 100 gram serving (or a little less than 1/2 cup). 30: 1 leaf = 10g. 2 slices of American cheese = 11g of protein and 270 calories. For instance, vitamin C facilitates iron absorption, while other substances like tannins and polyphenols inhibit iron absorption—so … Organic Baby Spinach. Get full nutrition facts and other common serving sizes of Baby Spinach including 1 baby leaf and 1 oz. Spinach - 1 bunch (178.5g) = 41 cal. Just like beef, lamb takes its place as one of the highest protein foods, and it contains over 20 grams of protein per 100 grams. : Calorie breakdown: 12% fat, 49% carbs, 39% protein. Spinach is rich in minerals like manganese, copper, magnesium, zinc and phosphorus which help in building strong bones and lowering the chances of osteoporosis. More proteins per 100g: is this important to you? Also, the spinach proteins are known to reduce the cholesterol levels and other fat deposits, thus reducing the chances of atherosclerosis, heart attack and stroke. 2 whole wheat buns = 12g of protein and 260 calories. There are 41 calories (on average) in Spinach - 1 bunch (178.5g). Popeye was onto something with his spinach intake, but protein is just one part of what makes it so healthy. Why is Lentils better than Spinach? Whole and healthy vegan sources of protein include tofu, beans, lentils, soymilk, green peas, nuts, seeds, whole grains, peanut butter, spinach, sweet corn, and mushrooms. The associated percentage of RDA is 8 %. Energy 0kJ 0kcal. 8.36x more proteins per 100g? Washed in Spring Water. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight. 10) Cocoa: 20 g Protein Per 100 g. Perhaps surprisingly for many people, cocoa contains a significant amount of protein. For this 100g serving the Calories content is 23 kcal, the Protein content is 2.97 g, the Fat content is 0.26 g, the Carbohydrate … Washed in Spring Water. HOME / Vegetables / Spinach / Spinach - 1 bunch (178.5g) How many calories in . Meat: Chicken breast (grilled without skin) Beef steak (lean grilled) Lamb chop (lean grilled) Pork chop (lean grilled) 32.0 31.0 29.2 31.6: Fish: Tuna (canned in brine) Mackerel (grilled) Salmon (grilled) Cod (grilled) 23.5 20.8 24.2 20.8: Seafood: Prawns Mussels Crabsticks: 22.6 16.7 10.0: Eggs: Chicken eggs: 12.5 : Dairy: Whole milk Semi … There are 23 calories in 100 grams of Spinach. Calories, fat, protein, and carbohydrate values for for 100 G Spinach and other related foods. 18.18% more dietary fiber per 100g? Young, tender leaves selected for … Find Calorie and Nutrition Information for spinach. Depending on your body, lifestyle, fitness levels and goals, you may be interested in following a high protein diet. How many calories in Spinach - 1 bunch (178.5g)? 18. See the nutrition comparison of 10 common tofu brands . 294mg vs 49mg; 17.38x more carbohydrates per 100g? Celery Versus Zucchini; Celery Versus Cauliflower; Spinach Versus Zucchini; Spinach Versus Cauliflower of the reference intake * Typical values per 100g: Energy 78kJ / 19kcal . The current daily value (%DV) for protein is 50 grams per day and is a target meant for most people. I, myself, find that my body functions best with a good balance of healthy carbs, protein and small amounts of fat. (I find that some people, especially women, function better with more of a higher healthy … The nutrition facts for 3.5 ounces (100 grams) of raw spinach are ():Calories: 23 Water: 91% Protein: 2.9 grams Carbs: 3.6 grams Sugar: 0.4 grams Fiber: … There are 12 calories in 50 grams of Spinach. Everything in life needs protein to live, and vegetables can be a great source of protein. Spinach should not be considered a good or reliable source of protein because it contains such low levels of protein per serving. On this page, we compare Celery Versus Spinach to see which food has fewer calories, less fat, more protein, and more fiber. One serving contains 0.4 g of fat, 2.9 g of protein and 3.6 g of carbohydrate. For this 100g serving the Folate content is 194 ug, the Added Folic acid content is 0 ug, the Calories content is 23 kcal, the Protein content is 2.86 g, … The same is true of spinach’s protein content; most of the calories in spinach come from protein. Highly Soluble Finely ground powder makes it easy to mix into drinks. 10.8g vs 2.2g; 19.71% more potassium per 100g? (Measurements per 100g) Protein: 32.2g; Carbohydrates: 8.8g; Calories: 190kcal; Fibre: 39.7g; Benefits.