If I have frozen chicken breast I would I adjust the recipe ? Continue stirring until cheese has fully melted. Chicken may not be cooked all the way through, but will finish baking in the oven. It seemed to have too much liquid so I drained about half of the liquid. Then, sprinkle the taco seasoning over the chicken. Great dinner! In large bowl, stir together salsa … Hi Karly, Preheat the oven to 375 degrees. Check out these other Instant Pot Mexican recipes: Pin this recipe so you can easily find it later: Filed Under: Instant Pot Chicken Recipes, Instant Pot Mexican Recipes Tagged With: chicken, instant pot, keto, low carb. Karly has been an active food blogger for over 10 years. You can also subscribe without commenting. Add salt, pepper, garlic seasoning, bouillon cubes and water to slow cooker. Queso Baked Chicken – chicken spiced up with Southwestern spices and smothered with chopped tomatoes, green chiles, Queso sauce, topped with Cheddar (or Monterey Jack) cheese on top. Instead of setting the time for 15 minutes, she set hers to 3 minutes and then waited 6 minutes after the cook time ends before releasing the remaining pressure and had great results. I made mine into a queso-smothered chicken thighs recipe, stay tuned for a recipe for that, coming real soon! Pour over the chicken. You can add extra jalapeno to make this spicier or skip it altogether to keep it more mild. This recipe is pretty straightforward. Top the buffalo cauliflower mixture with the frozen chicken tenders. Cooking time: 20 min. Meet Stephanie Mielke. This information is provided as a courtesy and there is no guarantee that the information is accurate. I have a ton left over since I doubled the recipe.. any ideas on a sauce I could make? Otherwise, chicken broth is fine. wait 10 minutes before turning the valve to Venting to release the pressure). Hi Linda! Hello, Thanks in advance, I also had a bright idea (since we aren’t keto) to stir in bow tie pasta.. overall taste was very good! If you’re following a keto diet, use bone broth. Add everything but the broth to a slow cooker and cook on high for 3 to 4 hours or on high for 6 to 8 hours. This chicken fajita casserole … Bake at 350F for 50 minutes or until brown and bubbly. If you’re watching your carbs, you can spoon your Instant Pot Queso Chicken over cauliflower rice. If they want it faster, it can be done on a stovetop bby sauteing the chicken for 4-5 minutes per side. Secure the lid on the Instant Pot and set valve to Sealing. Stir in some cheddar and Monterey jack. Cook on low for 6 hours or high for 3 hours. In a wide bowl, combine egg, mayo, and Dijon mustard. , Pinning and can’t wait to make it. We just need to add the Monterey Jack cheese to make this dish extra cheesy and creamy. This Instant Pot Queso Chicken is one you can whip up any night of the week since you likely have most of the ingredients on hand already. This low carb queso is smooth, creamy, and incredibly cheesy! I’m following the Keto diet and entered this recipe into Carb Manager and it shows 5 Carbs per serving. I turned this into a soup tonight by shredding the chicken and adding a little more chicken broth and a splash of heavy whipping cream. Drizzle the queso over cooked broccoli (1/2 cup cooked = 5.6 g carbohydrate, 2.6 g fiber, 3 g net carbs) Stir the queso into cooked cauliflower rice (1/2 cup cooked = 4 g carbohydrate, 2 g fiber, 2 g net carbs) Scoop the dip into lettuce wraps with chicken, pulled pork, or steak (4 large leaves = 1.2 g carbohydrate, 0.8 g fiber, 0.4 g net carbs) I tried this recipe tonight and I got the dreaded food burn error. I rounded up some of the best low carb snacks to buy and compiled them into one easy list! but still have some left and I just can’t throw it away! Let them melt together and get nice and creamy. A cast-iron skillet meal makes … Now, we just need to set the cream cheese on top. Pour broth over the chicken (use bone broth for keto, otherwise chicken broth is okay). Place the chicken tenderloins in a single layer in the bottom of the Instant Pot. For the Rotel tomatoes, you can control the spiciness of the dish by choosing the version that fits your heat tolerance. Here I am again, with more Mexican inspired goodness! One of my favorite keto/low-carb food bloggers puts together amazing weekly meal plans. Anybody else have that issue with this meal. It’s not uncommon for the keto diet to leave dinner dishes plain, under-flavored and lacking ingredient variety. So the next day I threw it in my crock pot! Are you a fan of Mexican food? Prefer to print out the recipe? . Your email address will not be published. I’m so glad to hear you like the recipe though! Learn how your comment data is processed. Cut into triangles using a pizza cutter, spritz with oil spray, sprinkle with salt, and bake until crispy! Pair it with a side salad to round out the meal. Michelle. It was perfect. Serve it over regular rice or with tortilla chips (my kids’ favorite version). No dicing, marinating, or sauteing. How to Start Keto. Add the cream cheese, heavy cream, and water to the pan and cook, stirring constantly, over medium heat until the cream cheese has melted, about 5 minutes. Keto Recipes / Blog. I just need some kind of sauce to help it along! Remove the lid and stir the ingredients to fully incorporate the cream cheese. Sprinkle 1 tbsp of taco seasoning over the chicken. One reader recommended an alternate cook time for those who are concerned about overcooked chicken. This is the perfect low carb meal for the whole family. Ooohhhhhhh. I used fresh boneless breast cut them into tenders. Stir to combine the chicken and sauce. Please note any nutrition information presented on this website is merely there as a guide and as a courtesy to readers. Served it with shredded cheese and a dollop of sour cream. I haven’t tried this recipe yet, but I would guess that if you don’t use the liquid from the rotel that you would need to up the chicken broth amount so that you have enough liquid in the pot. Bake for 18-22 minutes until chicken is hot and the cauliflower rice is lightly bubbly on the outside. Baked Cauliflower Mac and Cheese with Smoked Sausage, Lemon Butter Scallops (Air Fryer Recipe!). Melt the butter in a skillet over medium heat. This keto and low carb friendly recipe is delicious. Some of my friends who do not have an instant pot were wondering how to make it. Stir the cheese into the dish until it’s fully melted. Sounds delicious! I meant to type how would I adjust the recipe? stephanie@ketomom.com. I need some help! Then, sprinkle with salt and pepper. This Instant Pot Queso Chicken is crazy easy to make and so yummy! Once the cheese is smooth and melted, we like to top our queso off with a bit of pico de gallo. 2 pounds boneless, skinless chicken tenderloins. Sprinkle 1 tbsp of taco seasoning over the chicken. I didn’t see it about the ingredients ‍♂️ I’m sorry . This Keto Queso Chicken Soup could win an award for the best low-carb soup, or heck just the best bowl of soup even if … This KETO QUESO DIP is the perfect snack! Stir in rest of ingredients and pour into greased 9×13 baking dish. Reduce heat to low and add the shredded cheese a handful at a time, whisking constantly, until all of the cheese has been added and the sauce is smooth and creamy. Instant Pot Queso Chicken (Keto, Low Carb). Join the Team. All information and tools presented and written within this site are intended for informational purposes only. Since there’s only three of us here, do you know if I can freeze the left overs? https://remakemyplate.com/keto-baked-crack-chicken-recipe-ranch-chicken Grab a bowl and dig in! Mix cheese queso dip and heavy cream. It's a great recipe for your keto menu plan! https://www.eatwell101.com/spinach-chicken-casserole-recipe Loved the recipe! This post contains affiliate links. I make no claims to the accuracy of this information. Karly has been an active food blogger for over 10 years. Dip each piece of chicken into the egg-mayo mixture, then roll in the pork rind mixture until evenly coated. In a large bowl, mix together the mayonnaise, … She even lets you try a week free so you know what you’re getting before you ever pay a penny. Secure the lid of your Instant Pot and make sure the valve is turned to Sealing. Costco cheese dip can be replaced with cream cheese and pepper-jack cheese mixed. We’re almost done! https://www.carbmanager.com/recipe/keto-alfredo-chicken-bake#! Pin 34. Original is a nice balance between mild and hot if you want something with just a little heat. Karly Campbell. I did not get a burn notice. 35 must-have keto casseroles for your low carb dinner menu! They could make it in a slow cooker instead! Cook sliced chicken thighs with olive oil in a large, non-stick pot over medium-high heat for … Add all the other ingredients except the broth to a saucepan and stir over low heat until creamy. Pair with a simple garden salad or low carb pasta alternative. Make sure the cream cheese is completely incorporated. Mouthwatering Creamy Keto Chicken Alfredo with Broccoli Bake is the ultimate comfort food that is easy to make, low carb, and delicious. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Place boneless skinless chicken in slow cooker and shake chicken rub all over the chicken. Once you have the basic cheese sauce ratio down, you can really make this dip however you like! The pot will take longer to come to pressure with frozen breasts and thus, take longer to cook overall, but you won’t need to adjust the cook time. The sauce MAY be a little runnier because frozen chicken breasts release liquid as they cook. If you give this three-ingredient queso … It only seemed right that I round things out with some keto queso! We like to top our queso with pico de gallo before serving. / keto recipes / keto chicken recipes / keto casserole recipes / low carb casseroles / low carb chicken recipes / #keto #lowcarb My 7 yr old daughter liked it. I thought that 1 carb seemed really low. Combine all ingredients except the chicken in a small prepared casserole dish. Made brown cilantro lime rice as a side. Add the Monterey Jack cheese, and stir to combine. How long can you refrigerate left overs for? This was absolutely WONDERFUL!!! This keto queso is perfect for dipping your favorite low carb snack, but we also like to drizzle it over a low carb burrito bowl or dunk grilled chicken in it! Mom Fuel. This Keto Queso Chicken Soup is a great low-carb soup that’s ready in just about 30 minutes. Home » Instant Pot Queso Chicken (Keto, Low Carb). Serve over cauliflower rice for a low-carb or keto meal alongside a salad. When the cook time ends, let the pressure release naturally for 10 minutes before turning the valve to venting to quick release the remaining pressure. Add the cream cheese, heavy cream, and water to the pan and cook, stirring constantly, over … This Queso chicken bake is a great recipe for revamping your love for chicken breasts! We prefer to shred our own cheese – it melts more smoothly because it doesn’t have any starch on the cheese to keep it from sticking. You say “Amount per serving” but you don’t say what a serving is. The inside of your pot should look like this: Now, it’s time to pressure cook this meal! Do you use mild or sharp cheddar cheese for this dip? Once the veggies have softened up, add in a block of cream cheese along with some cream and water. And I overcooked it.. it now was shredded chicken which was on the dry side without sauce. The nutrition calculation is based on 5 servings, which is stated in the recipe card. Halfway through cooking turn over the chicken and shake the chicken … SIGN UP FOR A FREE WEEK HERE. It was fully cooked and still tasted amazing but it was extra dry because of the burn error. All good until my family didn’t come home on time to eat. The following Mexican chicken casserole combines chicken for protein, riced cauliflower for consistency, and an assortment of fatty ingredients to fuel your mood. Really, the only thing you need to pay attention to is layering the ingredients properly to prevent a burn error and so things cook evenly. How does the nutrition facts help if you don’t have the serving size? My insta pot broke when I went to make this. Your email address will not be published. It’s easy to customize – make it more or less spicy, skip the onions, etc. instant pot queso chicken, keto queso chicken, low carb queso chicken. This queso dip is amazing with raw veggies, or atop a casserole filled with chicken and veggies. She currently runs two blogs, sharing recipes and bits of life with her community of over 2 million readers each month. If you’re looking for a delicious, low-carb or keto meal that even the kids will gobble up, you’re going to love this Instant Pot Queso Chicken! In a double boiler, combine butter, heavy whipping cream, spices (reserving 1 tablespoon of … Stir in the onion, jalapeno, and cumin and cook for 3-5 minutes, or until vegetables have softened. Going yuko try this recipe this week. Keto and casseroles seem to go hand in hand when you think about the type of high-fat foods that are being included. Heat a pan over medium-high heat. Here’s the recipe card with exact measurements and step-by-step instructions. We pretty much always use sharp cheddar. … Place cream cheese on top of the chicken. Any suggestions on cook time and instructions for that? Even better, if you’re trying to watch your carbs or are following a keto diet, you can enjoy this dish guilt-free. Lol TYIA. Keto mom helps with great recipes and examples to keep Keto Fun and easy for your family. We serve it up with all kinds of low carb options (keep reading for ideas! from Kasey Trenum https://ift.tt/3pBfkTD via IFTTT Set the Instant Pot to manual for 15 minutes. Then, sprinkle with salt and pepper, The classic Philly cheesesteak is made with beef, and this keto Track exercise, weight, ketones, blood glucose, and body measurements. Smothered Chicken Queso Casserole Recipe - BettyCrocker.com I still recommend 15 minutes at high pressure since I dread undercooked poultry, but wanted to share her results for those who worry about overcooked chicken. Whether you’re looking for cheesy This is why complex dishes like keto friendly casseroles are a must. To make this dish using your Instant Pot you only need a few basic ingredients: If you don’t have chicken tenderloins, you can use breasts, just slice them into strips to make sure they cook through completely. It’s my favorite! You actually won’t need to adjust the recipe. ), and we love to drizzle it over low carb burrito bowls and tacos! She currently runs two blogs, sharing recipes and bits of life with her community of over 2 million readers each month. We all LOVED it! We’ve had it two nights in a row (YUM!) https://www.linneyville.com/chicken-taco-casserole-keto-low-carb As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. This site uses Akismet to reduce spam. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Once the pressure has fully released, remove the lid. Melt some butter in a skillet and then stir in some onion, jalapeno, and cumin. Help!! For a kid-friendly meal, serve over rice or with tortilla chips. Fajita Chicken Casserole. Since I don’t know how to use the custom setting yet, I used the poultry setting which only allowed for 10 or 20 minutes, so I choose 10. I did strain the can of tomatoes I don’t know if that was an issue . Required fields are marked *. Either works fine, whatever flavor you like best. Thanks. It’s a dump-and-push-start Instant Pot recipe with very little hands-on time since the pressure cooker does most of the work. I’m not sure how this one would freeze. Baked Keto Chicken Fajitas is a super delicious chicken casserole recipe and an easy Mexican recipe! A delicious comfort food recipe everyone loves! Store bought is fine or you can make your own. To make low carb tortilla chips, start with a couple of low carb flour tortillas. Hope this helps. Not concerned about carbs? First, lay the chicken tenderloins in the bottom of the inner liner of your Instant Pot. Cook chicken for 6-8 minutes, turning once, until golden brown on both sides. Add the Rotel diced tomatoes, making an effort to spread them evenly over the chicken. I followed the directions perfectly. When the cook time ends and the timer beeps, allow for a 10 minute natural release (i.e. Meanwhile, grease a 2-quart casserole dish. Access keto meal plans and articles. My gut tells me it will get a little funky, but I don’t know for sure. Made this last night in my new Emeril multi cooker. So one serving is 1/5 of the total recipe. When I say this meal is easy, I mean it! Do you struggle to find recipes and plan meals that are keto-compliant? The only place I was a bit confused was with the (not Rotel) 10 oz can of organic tomatoes with green chili. Make our Keto Low Carb Chicken Pot Pie as a perfect comfort food recipe that everyone in your home will love! I'm a work at home mom of five children. Add additional water as desired to reach the consistency you prefer. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Shall I share my recipe for that too? Add chicken and saute until no longer pink in the center … Notify me of followup comments via e-mail. A big scoop of guacamole would also be tasty! And as I was doing it I was thinking there’s really not enough liquid in here and I guess I was right. Press “Manual” and set the time for 15 minutes. To avoid this, you could reduce the liquid slightly (no more than 1/8 of a cup). My passion is helping busy moms have happy, healthy homes and feel great about themselves. Any ideas. The past couple of months have brought you keto salsa and keto guacamole. Pour a can of Rotel tomatoes evenly over the top of the chicken.