I also used my own homemade taco seasoning and I threw in a couple cloves of fresh minced garlic. This cozy soup recipe is perfect for any occasion: a cold snowy day, a Sunday spent watching football, or just an easy weeknight dinner. Added avocado as a treat. This soup is incredibly simple to make: it involves cooking ground meat, opening the canned items and combining them with packets of seasoning. Add ground turkey to skillet. Drain the grease from the ground turkey and add back into the instant pot. Serve with a side of my incredible Mexican Cornbread. Otherwise followed the recipe exactly. This includes the … A cup? Simply purchase a gluten free version of the chicken broth, taco seasoning and dry ranch mix. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. This easy taco soup is a quick meal alternative to Taco Tuesdays or a last-minute potluck invite. Cook onion until softened, about 5 … Add the seeds to make it extra spicy, Add hot sauce on the top of the soup when it’s finished. I was very obedient; I followed the directions, and it was awesome! Add taco seasoning and stir to blend. What, technically, is considered a serving? It’s like chili’s soupier cousin and it’s loaded with all the best taco style ingredients! Cook until browned and done. Coat the Instant Pot with olive oil. It can be kept in the freezer for up to two months. Just dump everything into a pan, heat it up, and devour! This cozy soup recipe is perfect for any occasion: a cold snowy day, a Sunday spent watching football, or just an easy weeknight dinner. Listed below are some variations of how to soup can be adjusted. A cup? The recipe for this soup is really easy: simply brown your meat, add all ingredients, mix well and cook! Healthy taco soup is packed with ground turkey, beans and corn. The soup also freezes great. When it's cold outside, treat … … 28 Ways to Enjoy Cozy Homemade Hot Chocolate, 20 Easy No-Bake Desserts With Few Ingredients, 12 St. Patrick's Day Breakfast and Brunch Ideas, Nutrition 57 ratings 4.1 out of 5 star rating. Eating fiber is a great way to keep your digestive tract healthy. Once the turkey is cooked, add all ingredients into the Instant Pot. Most recipes on Pinch of Wellness are intended for the individual who is looking for convenient meal ideas that taste great and have healthy ingredients! I make this all the time and it always turns out well. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. This recipe for Taco Soup may be just the thing to spice up Taco Tuesday. Step 2: Next, add the rest of the ingredients to the pot. Healthy Taco Soup A healthy taco soup made in the Instant Pot with an easy paleo option. When the oil is hot, add the onion and garlic and cook until they have started to soften, about 1 minute. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. We'll assume you're ok with this, but you can opt-out if you wish. Cook over low heat for 20 minutes. Crock Pot: Cook the turkey in a skillet over medium heat and drain grease once cooked. Question, though. I'd love to hear from you! https://www.delish.com/.../recipes/a54971/easy-taco-soup-recipe Learn More! In a large stock pot, combine the drained black beans, drained corn, diced tomatoes, Rotel, chicken broth and ground turkey. Add comma separated list of ingredients to exclude from recipe. One component of a good soup is having the right ratio of broth to beans to meat. Will definitely be making this again! Nutrient information is not available for all ingredients. To remove excess grease, place the meat in a colander and rinse under warm water. Stove Top: Cook the ground turkey in a skillet over medium heat. Break up meat with a spatula, so that turkey becomes crumbly. Heat skillet over medium heat. Stir to … Soup … Did you make this healthy taco soup? After adding the tomato juice, cool and freeze. Winter vegetable & lentil soup. Made it several times and always love it just the same. Print Recipe Pin Recipe Add to Collection Go to Collections. Total Time 50 mins. If you know me, you know I love tacos. This easy recipe requires only one pot and is ready in less than 35 minutes! easy dinner, easy weeknight dinner, Gluten free, healthy dinner, soup. ⬇️ Read the full recipe with a full nutrition breakdown of this Creamy Keto Taco Soup ⬇️ Stir until combined. Place lid on the Instant Pot, lock and cook on high pressure for 10 minutes. Shred chicken and stir back into soup. Another healthy component of this soup is the fiber content. It's a keeper. Your daily values may be higher or lower depending on your calorie needs. It is mandatory to procure user consent prior to running these cookies on your website. Add all ingredients to the crockpot and mix well. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. I’m a Registered Dietitian, self proclaimed lover of food and have a passion for nutrition and health! If you are new to crockpot cooking, make sure to check out these Crock Pot Tips and Tricks! Drain the beans and corn before adding them to the soup. I've had this before. 328 calories; protein 28.8g; carbohydrates 42.9g; fat 5.8g; cholesterol 50.3mg; sodium 1275mg. Stir the turkey as it cooks to break it into crumbles. Made it several times and always love it just the same. Then, add and mix in the remaining ingredients. It has similar ingredients to chili, however has the flavor of tacos. There are several ingredient substitutions that can be made to make the soup low sodium. This healthy and hearty dinner is packed with a double dose of protein (ground beef and black beans), plus bell peppers, corn and tomatoes. Notify me of follow-up comments by email. Cook Time 30 mins. Equipment. My husband and I actually prefer to eat this over chili, because the flavor is so good! But opting out of some of these cookies may have an effect on your browsing experience. How to Eat Soup and Lose Weight on Weight Watchers As someone who is … Cook on high for 3-4 hours or on low for 4-5 hours. I made into more of a stew. Toppings for the Best Healthy Slow Cooker Taco Soup. For the sauce I used jar of Newmans own marinara sauce and can of chicken stock (No beer or diced tomatoes). Healthy Taco Soup Ingredients. Your email address will not be published. You can make this keto taco soup recipe in a crockpot or any other slow cooker. You can cook this healthy ground turkey recipe … Necessary cookies are absolutely essential for the website to function properly. These cookies will be stored in your browser only with your consent. If you love this soup, you will also love this Mexican Chicken Pozole and Carrot Ginger Soup ! The taco soup has 5 g of fiber per serving. Combine all ingredients in a large stock pot. Really good. This Weight Watchers Taco soup is the perfect recipe to add to your WW meal plan. Continue cooking on Low for 2 hours. Information is not currently available for this nutrient. And as much as I love this tacos, this soup is something I can confidently say that I like just as much as tacos. These are a great source of Vitamin C and potassium. Cook until brown and reaches 165F. I doubled the recipe, used low sodium everything, subbed veggie broth for beer, added sliced black olives, and 3 T minced garlic. You could also substitute ground beef. The soup freezes and reheats very well. Store in an airtight container in the refrigerator for 3 to 4 days. There’s a couple ways that you can do it. Turkey Taco Soup is super satisfying, healthy, and takes less than 15 minutes to make. I also nix the beer for low-sodium chicken broth and find that it tastes amazing! Alternatively, … In a large Dutch oven or pot over medium heat, heat oil. Easy Taco Soup Recipe. Step 1: Saute the veggies and garlic in a large pot for a few minutes until they start to become tender. First, it uses a lean type of meat that does not contain a lot of excess fat (93% lean ground turkey). Prep Time 20 mins. While everyone’s definition of healthy is different, I consider this soup healthy for several reasons. I also added a tbsp of brown sugar. Let simmer for about 20 minutes, … Thank you! Perfect for a cold wintery day! Ground Turkey: for a healthy / low calorie option, use 93% lean ground turkey or 97% lean ground turkey. Beef Taco Soup (Keto Low Carb) is a healthy keto soup recipe with only 5.5 grams of net carbs. Pinch of Wellness is all about making recipes easy and healthy! What, technically, is considered a serving? These cookies do not store any personal information. Add in the remaining ingredients and stir until combined. In a dutch oven or pot over medium heat add olive oil. Stir in chicken broth, tomatoes, beans, corn, and cheese. Congrats! This site uses Akismet to reduce spam. When I took the chicken out to shred it I added a 1/4 cup cornstarch and 1/4 cup water (mixed together in a small bowl first)to the sauce. I just used a large can of rinsed black beans for the beans. What Is Detroit-Style Pizza and How Do You Make It at Home? Info. Skip the spoon and scoop this soup with your favorite tortilla chip! Serve topped with a variety of reduced-fat options. It’s an easy, protein packed soup full of zesty, crave-worthy flavor, plus it’s perfectly hearty and filling. This category only includes cookies that ensures basic functionalities and security features of the website. Join the Pinch of Wellness community for recipe updates and exclusive member only content! Serve with desired taco toppings such as shredded cheese, sour cream, lime wedges, and Fritos® corn chips. Back to Healthier Slow Cooker Chicken Taco Soup. Wow I wasn't sure about this but it turned out delicious! Large skillet. This recipe is also very adaptable to your personal taste. Made just a couple changes - I hadn't planned on making it this evening so I cooked it on the stovetop. Drain any excess grease from the turkey and set aside. Depending on your diet and how healthy you want to go, you can top your Crock Pot Taco Soup … Place onion, chili beans, black beans, chopped carrot, corn, tomato sauce, diced tomatoes, and beer in a slow cooker. There are 22 grams of carbohydrate and 22 grams of protein per serving. Stir the soup frequently when cooking to prevent it from burning on the bottom of the pan. Allrecipes is part of the Meredith Food Group. 1 (15 ounce) can whole kernel corn, drained, 2 (10 ounce) cans diced tomatoes with green chilies, undrained, 1 ½ tablespoons taco seasoning, reduced sodium, 3 whole skinless, boneless chicken breasts, ½ cup shredded reduced-fat Cheddar cheese (Optional), 2 ounces crushed baked tortilla chips (Optional). Just dump everything in a pot at let it simmer until you’re ready to eat. Lay chicken breasts on top of mixture, pressing down slightly until just covered by other ingredients. I tweaked this recipe … Add comma separated list of ingredients to include in recipe. (Reaches 165F). Easy to make and full of delicious Mexican flavor, this soup is zero points on MyWW Blue and Purple plans and low points on Green. Manually set the pressure on high for 10 minutes with natural release. There … It has lots of meat in it (if you are a person that prefers more beans and less meat in your soup, simply add in an extra can of beans). Used four chicken breasts. Drain grease once cooked. Grease a large crockpot with non-stick spray. I did not have Rotel (diced tomatoes with green chilies), what I did was use one can petite diced tomatoes and one 4 ounce can diced mild green chilies. Right now, our favorite soups are this Instant Pot Hamburger Soup … Instant Pot: Set the Instant Pot on Sautee mode. This is the chicken broth, taco seasoning and dry ranch mix. Stir frequently to prevent the soup in the bottom of the pan from burning. Cover and cook on Low for 5 hours. In a large stockpot, cook beef, veggies, and seasonings. I'm keeping track of the calories I take in. Serve! Mix until combined. This website uses cookies to improve your experience while you navigate through the website. If you've never had taco soup before, I encourage you to try this! Quick and easy Weeknight Taco Soup is here to save your harried day! Cool the soup and small shallow pans to help it cool quickly. I added 1 tbps of minced garlic with the onion and left out the carrot. Release the pressure using the quick release. Servings 8 Servings. This easy dish is healthy and loaded with flavor! This perfectly easy, ready in 30 minutes Mexican Taco Soup recipe is full of bold vibrant flavors, robust spices and completely made from pantry staples like canned beans and corn! It is rich and hearty, yet is still a healthy dinner option. It's healthy: this soup is low calorie and very filling for the amount in one serving size. Another health benefit of this soup is it contains tomatoes. Yummy! We also use third-party cookies that help us analyze and understand how you use this website. Amount is based on available nutrient data. This website uses cookies to improve your experience. Could easily go vegan w no chicken. Give it a quick stir. This taco soup recipe is ready in only 30-minutes and it is a great healthy soup to make for meal-prep. You saved Healthier Slow Cooker Chicken Taco Soup to your. Looking to add some extra spice? Instead of using store-bought taco seasoning mix, try using Healthier Taco Seasoning I. Add the beef … One serving of this soup contains 240 calories. This amazingly easy 7 Can Taco Soup recipe is based on a Weight Watchers taco soup recipe. Substitute regular beans black beans with canned beans that say no added salt on the label. this link is to an external site that may or may not meet accessibility guidelines. Made with real ingredients and a quick, easy dinner. Cook over low heat for 20 minutes, stirring periodically. It's a simple, go-soup recipe that's perfect for busy weeknights. I personally like my soups to have an equal ratio of everything. Course Soup. Garnish with cheese, avocado, chips or sour cream. Question, though. Sweet corn lends pops of texture, while brown rice and black … Bonus, this taco soup will keep refrigerated for 1 week or frozen for up to 3 months. Add remaining ingredients (except the toppings) to the slow cooker, and stir to combine. Your email address will not be published. The fiber comes from the black beans. Instant Pot Keto-friendly Taco Soup Using the saute function on your Instant Pot, brown the beef and cook the onions and garlic. You could also cook dried beans and add them to the soup. This recipe is a healthier version of Slow Cooker Chicken Taco Soup. Healthy taco soup is packed with ground turkey, beans and corn. Loaded with beans, lean ground turkey and tons of flavor, … I've had this before. I'm keeping track of the calories I take in. I got this classic Weight Watchers recipe in a meeting years ago. Cuisine Mexican. Place onion, chili beans, black beans, chopped carrot, corn, tomato sauce, diced tomatoes, … You can also make a few additions to kick up a notch: I sometimes add 2-3 zucchini and a green pepper for extra vegetables and I sometimes kick it up a notch with some extra cayenne. THANKS. This slow cooker taco soup gets a boost of deep smokiness from chili powder and smoked paprika – which play so nicely with an aromatic trinity of chopped carrots, garlic and onion. I skipped the canned chillis. Enjoy! Read on to learn about Detroit-style pizza and how to make it at home. Required fields are marked *. Serve with cilantro, Cheddar cheese, light sour cream, and crushed tortilla chips. I also nix the beer for low-sodium chicken broth and find that it tastes amazing! This Taco Soup recipe is a fall and winter staple! Feel free to leave a comment below or tag me on Instagram! Learn how your comment data is processed. Cook over low heat for 4 hours. Utilize a chicken broth that is unsalted or is low in sodium. Store small servings in individual bags to make defrosting easy. Percent Daily Values are based on a 2,000 calorie diet. Add all the ingredients to the slow cooker, making sure to break up the ground beef as you add it in. Stir the soup every hour to prevent it from burning. This soup can easily be made gluten free. Stir in the taco seasoning and ranch seasoning. Made this according to directions. You also have the option to opt-out of these cookies. Heat the olive oil in a large Dutch oven over medium heat. JUMP TO RECIPE . Drain the grease from the ground turkey meat. https://www.midlifehealthyliving.com/healthy-taco-soup-recipe This healthier version includes more fresh veggies/herbs and uses seasoning mix from the Healthier Taco Seasoning I recipe on this website. Having a simple, go-to soup recipe, like this Weight Watchers Taco Soup is a great way to set yourself up for success. Bring to a boil, then cover, reduce the heat to low and simmer for 20 minutes. Grease with non-stick spray. Look for a taco seasoning that is either sodium free or 33% less sodium. Pizza can look and taste very different depending on where you're from or what kind of pie you prefer. Ask anyone from Michigan and this is the pizza they have been devouring for decades. Yummy! You can call this soup or chili, but either way it is wonderful! We have so many amazing soup recipes on Fit Foodie Finds. Let simmer then serve and enjoy! Listed below are several different cooking methods that can be used to prepare this soup. … The healthy fats in this recipe come from the beef, heavy cream, and cheese. Add onion and cook onion until soft, 5 minutes, then add beef and cook until no longer pink. © Copyright 2021, Best Non-Bagel Recipes for Everything Bagel Seasoning, Our Favorite Instant Pot Dishes for St. Patrick's Day, 13 Kid-Friendly Lenten Recipes to Fill Up the Whole Family, 9 Breakfast Tacos You'll Want to Wake Up For. February 15, 2021 by Pinch of Wellness 1 Comment. Neapolitan-style, New York-style, and Chicago deep-dish are all very popular pizzas nationwide, but have you heard of Detroit-style pizza? Add diced tomatoes with chilies, corn, black beans, remaining beef broth, and water. Stirred in the chicken tasted the sauce and added more taco seasonings. Also for chicken, I shredded the white meat of 2 ready-made rotisserie chicken. Omitted carrots. Dice a fresh jalapeño or two and add it to the soup. Add in the ground turkey. All other ingredients should be gluten free, however always double check the labels. Remove chicken breasts from soup and allow to cool long enough to be handled. Very good. Taco Tuesday has officially been replaced this winter with taco soup Tuesday! This soup does contain multiple ingredients that are high in sodium. This taco soup recipe is unbelievably easy to make. Cook ground beef, onion, bell pepper, chili powder and salt in a large pot over medium-high heat, stirring and breaking up any chunks with a wooden spoon, until the vegetables have softened and the beef is no longer pink, 4 to 6 minutes.