1 1/2 cups warm water, 110 degrees F. 2 packages active dry yeast. 15 % 3g Fat. Calories per serving of Quick Soft Pretzel Knots 70 calories of Pillsbury Original Breadsticks - 2 Breadsticks, (0.50 serving) 6 calories of Egg, fresh, whole, raw, (0.08 large) 0 calories … 9 % 4g Protein. “I t might depend a little on what the peanut butter filling is,” Hunnes says. 2) Peanut-Butter-Filled Pretzels: These being number two is great news, because I mostly subsist on peanut-butter-filled pretzels. They are warm and salty and often sprinkled liberally with salt. Comprehensive nutrition resource for Braids Mini Knots Pretzels. Daily Goals. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Available in 7.2oz, 3oz, 1.5oz and 14oz party size You'd need to walk 89 minutes to burn 320 calories. Log Food. 1 tablespoon sugar. 190 / 2,000 cal left. Serving Size : 10 pieces. : Calorie breakdown: 10% fat, 77% carbs, 13% protein. Calorie Goal 1,810 cal. Gnarly Knots Gnarly Knots - Sofrito pretzel chips. 190 Cal. There are 23 calories in 1 twist (0.2 oz) of Salted Hard Pretzels. Deselect All. 4 cups unbleached all-purpose flour, plus 1/2 cup for work surface Well being on the Weight Watchers program doesn't mean I have to give up snacks like soft pretzels. Learn about the number of calories and nutritional and diet information for Braids Mini Knots Pretzels. “Is it just peanuts, or are there trans fats, palm oil [which is high in unhealthy fats] or sugar added to the peanut butter? How much more flavor could you want? 1 teaspoon sea salt. One medium (115 grams) soft pretzel contains more than triple the number of calories in a 1-ounce (28-gram) serving of hard pretzels. You may have heard me raving here about 2 Ingredient Dough which I have used to make everything from bagels to pizza dough. Everything Pretzel Knots . October 23, 2017 – 12:00 AM – 0 Comments. How does this food fit into your daily goals? That said, they come with a bit of a caveat. You'd need to walk 6 minutes to burn 23 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. By Community Table @acommunitytable More by Community. There are 110 calories in 11 chips (28 g) of The Snack Factory Pretzel Crisps - Everything. : Calorie breakdown: 8% fat, 82% carbs, 10% protein. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Soft pretzels usually have 300–500 calories … 77 % 35g Carbs. There are 320 calories in 1 pretzel of Wawa Everything Pretzel. There are 270 calories in 1 pretzel (99 g) of Wawa Everything Pretzel Braid. No, seriously, we opened up our pantry and generously sprinkled them with poppy seeds, sesame seeds, onion, garlic, and salt. Percentages are based on a diet of 2000 calories … Our Everything Pretzel Crisps® have everything. I love to get a soft pretzel when I go to a sporting event.