At night, there may be fewer people working with you. âItâll be such a waste. If a problem arises or something goes wrong, you would have no option but to waste a whole work night and wait for the problem to be solved the next day. Sample 1 reasons to quit night shift (Stress), Sample 2 reasons to quit night shift (Health issues), Sample 3 reasons to quit night shift (a better job), Sample 4 reasons to quit night shift (personal reasons). For instance, workers of the night shift should avoid energy intake between midnight, and 6 am, and instead, should eat a meal before starting and after ending the shift. When you start working a night shift, you ultimately have to change this regular bodily functions system and reprogram your body to work as per your new schedule. Thank you for providing me with the opportunity of working at ‘Name of Organization’. According to Nicole Lyn Pesce from Market Watch “About 15 million Americans work full time on evening shifts (until 11 p.m. or so), the night shift (often 11 p.m. to 7 a.m.), rotating shifts (taking turns covering continuous 24-hour shifts, like in hospitals, running two or three shifts per day), or other irregular schedules. This way, your appetite and eating patterns do not go through any major changes. I hated night shifts and I will never do them again. Most workplaces, from factory workers to delivery drivers, pay their employees some form of shift differential for work that occurs outside of regular hours. Also lack of sleep can cause psychoses - I am testimony to the latter. Staying at your desk for prolonged periods of time can restrict mobility, resulting in complications for your physical health like increased risk of arthritis, back pain, and so on. They should also consider creating and following a sleep schedule for the daytime. When youâre interviewing for a job, youâll very likely have to explain your reasons for leaving a previous job or why you want to leave your current company.In theory, this question should be straightforward â weâre usually pretty clear in our own heads about why we want to move on â but in reality, answering can be fraught with land mines. Your hormones rule your metabolism and any hormonal imbalances from sleep disruptions will directly affect the metabolism. Here are some reasons why you should quit your night shift.eval(ez_write_tag([[320,100],'howigotjob_com-medrectangle-3','ezslot_12',158,'0','0'])); A prolonged pattern of sleep-wake disruption caused by the dysfunction of your biological clock and the tendency to go to bed and wake up at unconventional times can lead to the circadian rhythm sleep disorder. In 2007, the World Health Organization (WHO) announced that working the graveyard shift would be listed as a âprobableâ cause of cancer. eval(ez_write_tag([[250,250],'howigotjob_com-banner-1','ezslot_9',161,'0','0'])); In a meta-analysis on shift work and diabetes risk, scientists found that particularly in men, working during odd hours could increase the chances of developing diabetes. You will be consuming foods that fill your tummy but provide you with almost no energy and nutrition, so you may struggle with finishing your work and may feel fatigued and tired more often. Below are some of the other resignation letters we curated. And toiling overnight takes its toll on them.”. This is because you will spend most of the time trying to adjust and readjust your schedule and spend time trying to make up for the lost sleep and restoring your energy. A study published in the National Academy of Sciences journal Proceedings concluded that lower levels of leptin would lead to an increased risk of serious medical conditions like heart disease. Increased risk of lifestyle diseases: Several studies have linked night shift jobs with lifestyle disorders. The study took a small group of participants and changed their sleep pattern to be similar to that of people who work overnight shifts. This also disturbs your body’s eating patterns and can result in poor appetite and digestive problems. But you can't just quit as you will have no money coming in, get looking for a job and take a day at a time. Working the overnight shift for long periods of time, effects like hormonal imbalances and decreased metabolism discussed before can also lead to gastrointestinal problems. This is because your schedule is bound to clash with the schedule of your friends and family. Getting insufficient sleep or disturbed sleep can worsen your mood and even your day. But it can be prevented with prioritizing your gut health with probiotics, proper sleep regulation and avoiding your personal trigger foods during and after a shift. It was quite ⦠The truth is that the human body is programmed to carry out the systems’ regular functioning throughout the day and restore vitality and energy overnight. For the company’s education and files, I have included a copy of a note from my doctor regarding my condition. ... ring me on Friday night.â Reason #2 to quit my job. So, if money is a huge motivator, it might be worth seeking a shift that offers the desired compensation. If workers are experiencing frequent sleep disturbances or symptoms like insomnia, parasomnia, or hypersomnia, they should immediately consult a sleep specialist. 1. Moreover, you will hardly see your friends with contradicting work hours, which can make you feel isolated and even aggravate your mental health and stress. Working at night or irregular shifts can keep you from getting the regular snooze time that most daytime workers take for granted. It hurts sleep: Working the evening or night shift has been tied to getting less than 6 hours of sleep … I, ‘Name of Employee’, ‘Job Position’, am submitting this letter as an immediate resignation letter. 4. Hate being micro-managed? Disruption of the natural sleep-wake cycle. However, for most night shift workers, there is a monetary reason as to why they stay in the night shift since it is paid at a higher hourly rate. In any case, there are ways you can reduce the health risks associated with night shifts. Always consult your doctor about your medical conditions. This results in a whopping decrease in metabolism and imbalances in hormone production. Melatonin plays a crucial role in regulating the sleep and wake cycles of the body. Sudden changes in sleep habits and disruptions in sleep can affect blood pressure and circulation, which is why people working night shifts are at a greater risk of suffering heart attacks and stroke. Stepping out of your comfort zone to tell your boss "I'm booked tonight, and ever night ⦠It's either that or quit your job or give up any hope of having a personal life. Nearly million Americans work a permanent night shift or regularly rotate in and out of night shifts, according to the Bureau of Labor Statistics. 2. Related: How to Quit a Job the Right Way. I also had variations of some of these self-talks before my transition. For jobs that require you to stay at your workplace at all times, you would probably have to spend your lunch breaks at the table and take a limited amount of washroom breaks. In the U.S., about 8.6 million people perform shift work, whether they have a night job or rotate shifts during the week. ... Be clear on your reasons, plan your response and continue directing the conversation toward why youâre the best person for the job. Overeating at night is super common, but there are simple ways to help prevent it. Many industries require employees working the night shift as a necessary part of the regular workday for working hours. Please consider today, ‘Date’ as my last day of work and accept my resignation letter. If it's a legitimate reason to quit (i.e., you or someone in your family is chronically ill), make sure that you have continued health insurance coverage after you leave. One of the many reasons people cite choosing to work nights is greater autonomy. First, let's take a look at the main reasons why we snack at night or overeat throughout the evening. When it comes to working hours, shift work creates numerous productivity advantages â but it also comes with inherent risks. The employee is required to submit a letter of resignation to their organization. Depression and Mood Disorders . Eg. I arrived at work and within 10 minutes of my first shift my boss yells at me and tells me I should have completed the dishes an hour ago. Individuals need to work through the night for numerous reasons. Use of this website is conditional upon your acceptance of our User Agreement. However, quality shut-eye isn't the only thing at risk when it comes to a shift worker's health -- especially among women working rotating night shifts, according to a new study. The night shift: workers say the period around 3am is worst, when the body starts to feel cold. If you are looking to start a blog as a source of income or to help your community then view our how to start a blog guide. Fortunately she offered a solution - the second shift, and a few years later I … To fuel your body, you would have to eat more regularly and during odd hours, leading to a change in your bowel movements. I went to work one morning, went to my post, seen what a mess it was, things that were left over from the day shift before me and I knew there was not enough time on my shift to complete everything I normally do plus the extra work that was leftover so I just left. Sample 2 reasons to quit night shift (Health issues) “This letter is to inform you that I, ‘Name of employee’ am submitting my resignation letter, effective immediately. I was under a doctor's care at the time, and the Friday before I quit on Tues was sent to the Hospital from work and kept overnight and later on had a second heart cath. Explain the reasons for the shift change. Please understand that this is a general sort of stress that is not attributed specifically to my job. Not everyone can do night shift and I've know lots of nurses who have had to quit in order to save themselves. That’s the only way we can improve. This job has provided me a great deal of knowledge and helped me enhance my abilities. This will result in a decrease in attention, focus, and some key motor skills. When you are working at the odd hours of the night, you may have limited food options. Vitamin deficiency can also lead to other disorders and health conditions such as breast cancer, prostate cancer, colon cancer, and heart problems. I would like to thank the employees of the organization for making my time at work comfortable. I became a zombie during the day time hours, i.e. I was able to maintain a great work relationship with the employees of ‘Name of Organization’ and did not have work-related issues. Long-term night shift work is associated with an increased risk of certain cancers, as. Over the past several months, I have felt my health decline rapidly and I finally sought out a medical opinion. “This letter is to inform you that I, ‘Name of employee’ am submitting my resignation letter, effective immediately. Reasons for requesting a job transfer Assessing your reason for the transfer can help you make a convincing case that the request will benefit all stakeholders. I recently quit my job due to health reasons (stress) directly related to my job. But I would ask that you limit the calls to allow me to rest. This is done to ensure that shift workers get a sufficient amount of sleep and fewer disturbances while sleeping. As time passed, I’ve become increasingly more and more depressed. Apr That sai I had to quit night shift some time after I turned and. This can further result in having a poor appetite, acidity, and constipation. Shift work disorder is a circadian rhythm sleep disorder that largely affects people who work night, early morning, or rotating shifts.The condition is characterized by insomnia symptoms and/or excessive sleepiness when the person is awake. As an emergency nurse working a rotating roster, I have seen and have come to appreciate the pros and cons of how every shift works. Scheduling experts and co-owners of Shiftwork Solutions, Jim Dillingham and Dan Capshaw, provide several examples of why employers should prepare an in-depth explanation about why the employee needs to change shifts and why it is important for the success of the company. You can reach me at 555-322-3422 or email me at bgard@email.com. Photograph: Nick Dolding/Getty Images. These can be extremely detrimental to deadlines and collaborative projects. The hormone leptin has a key role in regulating blood sugar, weight, and insulin levels. Part of the answer might be found in: Were you HIRED to work night shift? You can catch up via the BBC iPlayer . Moreover, this also limits your body and mind’s time to relax, which can increase stress and lead to problems for your mental and emotional well-being. In this article, we discuss some of the reasons to quit the night shift. This means that the night shift workers also have an increased risk of developing tumors and are at a greater risk for cancer. When combined with the other problems and consequences of shift work, it can put you at risk of more serious medical conditions. I look forward to your positive reply.”. My ‘body clock’ started to rebel. When you are awake and working during the night, your body requires more energy to remain active due to the change in regular body functioning during odd hours. Just like with day shift, caffeinating during the second half of your shift reduces your chance of sleeping when you get home. This letter is addressed to you as an immediate resignation letter. As a cause of profound sleep disruption, shift work has been found to put people at a higher risk of chronic disease and mental illness. Subscribe to the BBC News Magazine's email newsletter to ⦠“In most countries, it is unacceptable to be an employee of more than one organization on a full-time contract. A study by the Institution of Occupational Safety and Health compiled a list of tips to reduce the ill-effects of shift work following a research study, which can be incorporated into your schedule if you are still working the night shift. If you work at night or often rotate shifts, you may share that risk. Good reasons for leaving a job. Working overnight shifts can result in the inhibition of the production and circulation of leptin. Related: How to Quit a Job the Right Way. 1 / 8 Why canât you sleep?Another sleeple I quit my night shift after 2 and half years, and but luckily got a temp job then a part time job. 24-ene-2020 - If youâre still struggling to catch enough shut-eye, one or more of these sleep stealers may be to blame. The 15 million Americans who work the night shift won't hesitate to tell you about the toll their work lives take on their sleep schedules. In 2007 the World Health Organisation said night shifts were a probable cause of cancer. Your productivity and work performance can suffer for several reasons. This incident has made me decide to resign from work as I will have to give all my time and attention to this issue. This means that continued sleep disturbances can lead to nearly 10 pounds of weight gain every year. Whereas, night shift typically brings financial reward, is great for the night owls and you’ll never get stuck in traffic again. Women who worked rotating night shifts for more than 15 years also experienced a 25 percent higher risk of death due to lung cancer. This study, published in the journal of Occupational and Environmental Medicine, revealed that shift workers had a 1.09 percent increased risk of developing the disease. Moreover, due to the frequent change in your sleeping patterns, you may not have the energy to do other things and activities with your family and friends on the weekends. I started my first job (besides a previous paid internship) about a year ago and I went from 2nd shift to nights about 6 months ago. Shift your mindset. In April 2016 a study from Brigham and Women’s hospital published in the Journal of the American Medical Association found that women who work more than 10 years of rotating night shift work had a 15-18 percent increased risk of developing coronary artery disease, the most common type of heart disease, compared to women who did not work rotating night shifts. If you are under 18 then CAMHS, an NHS run program may just be the answer for your mental health struggles. When working during the day versus at night, night people have more fun. People who work night shifts for extended periods are more susceptible to a number of serious diseases, including cancer, heart disease, and type-2 diabetes. Some industries also require people working the night shift due to the demands and requirements of the job. Okay, we know itâs not the case for everyoneâs nightshift, but on the whole, the night shift is usually quieter than the day or evening shift. This can also result in your body inhibiting the production and release of melatonin. This allows you to make more decisions and show your leadership skills. Moreover, many services like security may not be available or accessible during these hours at night. I hope you understand my situation and accept my resignation letter. Shift your mindset. For example, in situations where they are required to give all their time to an issue in life such as a sick family member or their own health issues. But the main source of vitamin D from natural sunlight. In this brief blog post, we will provide examples of reasons to quit night shift. Night shifts are rare, and if you are working a shift at night, you are likely to be working alone. They all are at risk for shift work sleep disorder. However, in order to further advance in my career, I have decided to accept a job offer from another organization. It plays an important role in the absorption of calcium and assists with bone growth and restoration. You may also struggle to find the energy to do other things you enjoy. In particular, employees working the night shift for prolonged periods of time have to face inherent risks of working irregular hours while also attempting to maintain harmony between their work and personal life. The sudden decrease in melatonin levels can result in not sleeping properly or not getting sufficient sleep for your body’s systems to restore themselves. 1 / 8 Why canât you sleep?Another sleeple Working the night shift means working irregular hours that are against your body’s biological clock. According to the University of Colorado at Boulder, it is believed that eating by night and sleeping by day can alter more than 100 key proteins in your blood, including the ones that influence sugar, your immune system, and metabolism. If you need my input on certain daily tasks, please feel free to call me at home. Therefore, if you have started to feel depressed, anxious, gaining weight, having migraines, lack of sleep or sleep disorders, stress, digestive problems, among others, then you do not need any more reasons to think about quitting the night shift. There are many reasons to quit night shift, and they are all valid reasons. In a review of the existing research on shift work and diabetes risk, researchers concluded that men in particular were… However, if you start to experience the negative effects of working overnight, you should immediately consider other work options and quit the night shift. 1. Below are some of the most common reasons for transferring jobs within a company, as well as ways to explain your reasoning to your employer. Night workers experience a higher risk of heart disease, gastrointestinal problems, obesity and issues with the metabolism. Workplaces are also more likely to experience a break-in during the night hours that tend to be inactive. For more, check out: How To Quit With Class, What To Do When The Boss Begs You To Stay, and How To Leave A Job So You Can Come Back Some Day. The employer demands a shift change to night hours, from 4 p.m. to midnight. I was working for two years straight night shift and then they moved me to work on day shift during the lock down my mother got sick and cannot 100% look after herself I got a friend to help out during the day yesterday my manager ask me move to night shift I tried to tell him why I can't go to night shift but he didn't give me a chance to explain I told him that I can't go tonight but ⦠I couldn’t sleep…..at all during the day as I became older. In the participants who changed their sleep schedule, this genetic precision had decreased to 1 percent. The information on this page is not designed to replace a doctor or physician's independent judgment about the appropriateness or risks of a procedure for a given patient nor does it represent a diagnoses or advice. Night shift nausea can be caused by a combination of factors from sleep deprivation, dehydration, poor food choice and timing. Traveling for work at the odd hours of the night may not be safe. You know you need to get out of your scrubs but you’ll talk yourself into staying. Even if you forced yourself to stay awake and active, your body would be unable to perform well and be productive since it is tired. AS someoneâs whoâs worked night shift for more than 20 years, I know how great it can make you feel on a daily basis.