Freezing for a moment helps prevent you from doing what your emotions want you to do (which is to act without thinking). It is important to discuss the benefits of emotion and challenge desires to eliminate emotions. It provides education about the function of emotions … Emotion Regulation: Overview Interpreting Emotions Describing Emotions The Function of Emotions Reducing Vulnerability Paying Attention to Positives Letting Go of Painful Emotions Opposite to Emotion Action Review Emotion Regulation for the Holidays. It teaches people to decrease the intensity of their feelings and helps them ride out strong emotions without acting on them. Just freeze especially those muscles around the mouth. Informed by the principles and practices of dialectical behavior therapy (DBT), this book presents skills training guidelines specifically designed for adults with cognitive challenges. Don’t react. The Emotion Regulation Skills System for the Cognitively Challenged Client: A DBT™-Informed Approach (2016) by Julie F. Brown, PhD, is available through Guildford Press and Amazon. Identifying and labeling emotions helps to reduce their intensity. It involves identifying emotions… If you are angry, you might fight or argue. Emotion Regulation Skills The DBT emotion regulation skills help people understand their emotions. Your body causes you to react to emotions in a specific way. The Function of Emotions: Communicate & Influence; Organize and Motivate; Self Validation Adult Pleasant Activities Using Build Mastery Build Positive experiences Be mindful of current emotion Opposite to emotion action Letting Go of Painful Emotions Riding the wave of Emotions. Stay in control. Many people with borderline personality disorder (BPD) struggle with basic emotion regulation skills. In fact, Marsha Linehan, one of the foremost researchers in BPD and the developer of dialectical behavior therapy (DBT) for BPD, has suggested that emotion regulation deficits are at the core of the disorder. When you feel that your emotions seem to be in control, stop! Doing the opposite action will help you change your emotion. Please Note: DBT Skill Definitions have been temporarily removed. (See page ii of this packet for detail s.) EMOTION REGULATION HANDOUT 6 (Emotion Regulation Worksheets 4, 4a) (p. 1 of 10) Ways to Describe Emotions ANGER WORDS Don’t move a muscle. If you are sad, you might withdraw from your friends. If you typically sion to photocopy this handout is granted to purcha sers of DBT Skills Training Manual, Second Edition, for personal use or use with individual clients only. Work on emotional regulation skills one emotion at a time: You don’t need to become an emotional expert overnight. Highlights Emotion dysregulation is a common experience for DBT patients. Remember, you are the boss of your emotions. When you experience an emotion, a behavior usually comes with it. The Emotion Regulation module involves psycho-education about emotion, teaches skills… Learning to explore and understand what you’re feeling takes a lit of practice–so don’t overwhelm yourself when you’re getting started. Suzette Bray, MFT - Emotion regulation, the third module of dialectical behavior therapy, helps people develop the skills to cope with negative feelings.