Place a steamer insert into a saucepan and fill with water to just below the bottom of the … The total amount of chicken soup yielded is 1.5kg/3.3lb, approximately 300g/10.5oz per serving. Add all ingredients to a large stockpot. So last week I finally jumped on the band wagon and picked up an immersion blender. An immersion blender is a great invention and I only wish I hadn’t waited so long to get one. Keto Broccoli Cheddar Soup. Fortunately, this keto broccoli soup recipe with pine nuts and coconut cream is healthy and delicious. Share Share on Facebook; Tweet Tweet on Twitter; Pin it Pin on Pinterest; 1 comment. (Good fats on the keto diet are considered to be saturated fats, monounsaturated fats, natural trans fats and natural polyunsaturated fats. Coconut flour was our Keto substitute of choice here and we were pleasantly surprised at how well it enhanced the overall flavor profile. The broccoli soup will store well in glass or plastic. Can You Freeze Keto Broccoli Cheese Soup? ), homemade ranch dressing, French toast, a creamy bacon cauliflower cheese soup and this Cream of Broccoli Soup. Add broccoli, stir and return to a boil. Chop the broccoli into small pieces and wash thoroughly under running water. You may also like this soup : Simon Pearce Vermont Cheddar Cheese Soup, Filed Under: APPETIZERS, MAIN DISH, MISCELLANEOUS, RECIPES, SIDES, SOUP, UNCATEGORIZED Tagged With: cream of broccoli, cream of broccoli soup recipe, cream of broccoli soup with heavy cream, keto cream of broccoli soup, keto cream of broccoli soup recipe, low carb cream of broccoli soup, the best cream of broccoli, the best cream of broccoli soup. I just tried and my family enjoyed it. Chop up your green onions and sauté them in a bit of butter. Join our mailing list to receive the latest news and updates. Cook over medium heat until the onions are translucent. Peel and chop the onion and leek. . Thanks for your article! Roasted … This soup is creamy, delicious, and very low carb. It’s loaded with broccoli and cauliflower so it’s naturally thick and the crispy bacon topping takes it to the next level. Cook for … This makes 6 - 1 cup servings at 4.1 net carbs. It will melt easier at room temperature. Bring to a boil over medium high heat, stirring occasionally. Your email address will not be published. I have old glasses that look like that. It’s so much fun, makes quick work of blending and emulsifying, and it wasn’t very expensive. https://www.myketokitchen.com/keto-recipes/keto-broccoli-cheese-soup One of my all time favorite soups is Panera’s Broccoli and Cheddar Soup, that I make very often. You can even put the soup in individual containers to grab as a quick and simple lunch idea for a low carb diet. I did changethe recipe a little recently, because I have been following a low carb diet. Puree with your immersion blender. Sprinkle in the garlic … Total Carbohydrate Add butter, onion, celery, salt and pepper to a sauce pan and cook until onions and celery are translucent. Ok….. this diet is unbelievable! Staying true to our healthy creed we’ve created a Keto classic broccoli soup, with a couple of twists. Sam has adapted the recipe a bit to make this Keto Broccoli Cheddar Soup – just as tasty and flavourful, but without the carbs! I think you know that what I say to try, okay, no more suspense, it’s none other than keto creamy cheddar broccoli soup. However, your post has given me a very special impression, unlike other posts. Image credit goes to Hey Keto Mama. Stir together while breaking apart the cauliflower and broccoli florets. Hopefully I will get one soon. So no flour, carrots or milk in this Keto Broccoli Soup Recipe. Ingredients for Keto Cream of Roasted Broccoli Soup Cut broccoli, smashed garlic, cut shallot, and butter melted with olive oil. It will last 4-5 days in the fridge and make lovely leftovers. Add the chicken broth, heavy cream, and chopped broccoli. - Marcel Proust. I have read through some similar topics! Add chicken … In a large saucepan, add the chicken broth, kosher salt, black pepper, onion powder, garlic … If you prefer a smoother soup, process soup with all broccoli added. 7.9 g Keto Broccoli Cheddar Soup. I bet you could have cheese cake too! Cook in large batches and refrigerate or freeze to eat during the week. Cook over low heat until frozen broccoli is tender. Allow it to sit on the keep warm setting until the broccoli is thawed and as tender as you like. Stir and Serve. Also really good portion. Stir over low heat until cream cheese is completely melted. Just don’t eat the crust. Absolutely do not boil! Broccoli is high in nutrients and very low in carbohydrates – very important for your keto diet. Add heavy cream and chicken broth, stir to combine. Cream of Broccoli Soup. It’s soup season ya’ll and we’re wasting no time on the stovetop here. Sautee the onion and garlic in a touch of oil. It is rich and creamy, but thinner than the ‘standard’ version. Creamy Broccoli Soup by Keto Fitness Club December 1, 2020. Add chicken broth and heavy whipping cream and bring to a boil. (This can cause it to separate and ruin the texture.). This cream of broccoli and cauliflower soup is … This Cream of Broccoli Soup Recipe also fits perfectly into a keto diet. Cream cheese and heavy cream make it the creamiest broccoli soup ever. A kind friend (also a great cook!) This healthy cream of broccoli soup … Required fields are marked *. Also, I made your peach sangria for a bridal shower last weekend and it was a huge hit! 2 %. (The soup will separate and the texture will be ruined.) So this broccoli soup is naturally a tasty, filling and nutritious option that fits the bill. 3. The soup looks delish, the pictures are gorgeous and I love that turquoise bowl with the dots. COPYRIGHT © 2016 • THROUGH HER LOOKING GLASS •, 10 ounce boxes frozen, chopped broccoli, thawed, « Carrot Cake Cupcakes w/Vanilla Bean Cream Cheese Frosting. Add broccoli, stir and return to a boil. Add the broccoli and continue to cook for 3-4 minutes until the broccoli turns bright green and is soft Add in the chicken broth and heavy whipping cream. Add the broccoli florets, chicken broth, and heavy cream to the pot. Serve hot and garnish with toasted almonds if desired. To be clear, it has a thinner, more broth-like consistency because it does not have a … Add cubed cream cheese and heavy cream (or half and half). I’ve actually never heard of this before, but it looks right up my alley!! Add cubed cream cheese and heavy cream or half and half to green onions. The timing is perfect – I just started keto. If you prefer … It is still pretty cold around here and I’ve been making a lot of soups lately. "The real voyage of discovery consists not in seeking new landscapes, but in having new eyes." 1. Increase heat to bring to a boil, … 4. Add the chicken broth, broccoli, and carrots to a heavy bottom soup pot. Allie-Thank you for reminding me of this wonderful soup and highlighting that it’s keto-friendly! Keto creamy chicken soup recipe makes 5 serves. Nutrients in Broccoli. Love your site:) Hugs to all the Taylors:). This keto-friendly Cream of Broccoli Soup Recipe is perfect if you’re looking for a rich and creamy low-carb broccoli soup that’s easy to make with just a few ingredients on hand. Follow Through Her Looking Glass 's board www.ThroughHerLookingGlass.com on Pinterest. When the chicken is finished, shred it and slowly stir in the remaining ingredients. Start with your cream cheese at room temperature rather than straight from the refrigerator. I think you will find that to be true with this quick, filling, 8 ingredient cream-soup. Keto Chicken Soup … Remove from heat, add cheddar, salt and pepper to taste. Stir over low heat until the cream cheese is melted. It incorporates frozen chopped broccoli, so no chopping necessary! Cut and drizzled with butter-oil mixture. So far I’ve used it to make homemade mayonnaise (with avocado oil! Directions to make this keto-friendly Cream of Broccoli Soup Recipe are so simple. Bring to a boil, then … Thanks for this recipe! I’ve always liked a good creamy soup. Do you have one of these kitchen wonders yet? here!) Garnish each bowl with toasted almonds and fresh herbs if desired. Process soup until creamy, with an immersion blender or a countertop blender. Cook for an additional 20 minutes. 2. Keep in mind that during this whole process you don't want the soup to boil. Always keep this soup on low or medium low heat just to be safe. I am posting a creamy broccoli soup tomorrow, but it is a totally different one. More info. That’s all for now, folks!!! https://thecastawaykitchen.com/2020/02/healthy-cream-of-broccoli-soup Looking forward to making this soup, and even more, eating it! This recipe uses full fat coconut milk to make up for the lack of dairy, and it is ever so successful. Add the broccoli and chicken broth and simmer until the broccoli is very soft. Once boiling allow to boil 5-8 minutes. I hope you continue to have valuable articles like this or more to share with everyone! I have a feeling I could eat WAY too much of this!! I think I had it once upon a time, but had forgotten it. Broccoli cheddar soup is commonly made with potatoes to make it thick and creamy – not very keto-friendly! Once boiling reduce to simmer and cover. 3. How to Make Creamy Broccoli Soup. Stir in chicken broth and add half of chopped broccoli. If you want to do this, just cook the chicken, salt, pepper, garlic, and chicken broth on high pressure for 7 minutes (20 for frozen chicken). Other broccoli recipes you may enjoy: Broccoli Bacon Salad, Cheesy Broccoli Rice and Beef and Broccoli Recipe . Once boiling reduce to simmer and cover. It’s way cheaper, too! Broccoli … Yes, you can easily freeze broccoli cheese soup… I found my heavy duty immersion blender on Amazon with excellent ratings and it’s lived up to my every expectation. Saute onions in butter in a large saucepan or Dutch oven. Your email address will not be published. This chicken soup is a great source of electrolytes, fats, and minerals while remaining low-carb. My dairy-free self still does. Process soup with an immersion blender or in a countertop blender until smooth. A perfect looking soup! Thank you so much for sharing. Cook over low heat just until broccoli is tender. Add butter, cream cheese, garlic powder, onion powder & paprika to a large pot over medium heat. Made this soup today and it is beautiful. Thank you again for another fabulous recipe!! If you’re unfamiliar with the keto diet, it relies heavily on good fats, minimal protein and low carbs daily. https://www.throughherlookingglass.com/keto-cream-of-broccoli-soup-recipe I just changed the immersion blender I had on my Amazon wish list to the one you got. Stir frequently until melted and blended together. You'll also find this recipe on page 47 of the FFS! Use chopped frozen broccoli to save yourself a lot of chopping work! (You can also easily make this soup with a regular countertop blender too.). Bring to a boil over medium high heat. This yummy and incredible low carb and keto-friendly cheesy soup with broccoli is a perfect choice for dinner or lunch with a side salad or try making these greek pasta salad or cucumber Caprese salad or any fig cracker cookies or biscuit . Use an immersion blender or process in a countertop blender. I need that bacon cauliflower soup recipe, too! brought it over for dinner, and we’ve been in love with this soup ever since. This broccoli soup is so creamy! Add heavy cream, salt and pepper to taste to pot and blend with a stick blender until smooth. Cookbook. I sampled this soup for the first time when our son Jonathan was born over twenty years ago. Add the heavy whipping cream, cream cheese, and Dijon mustard and heat through. Cut up broccoli into pieces, as small or as big as you'd like and set aside. https://ketodietapp.com/Blog/lchf/keto-instant-pot-broccoli-cheese-soup Or make it crustless!! Add broccoli and cook for additional 2-3 minutes or until broccoli turn bright green.