Best of luck with pain. i never actually figured that out, it was a coincidence that i wanted to have my set up like a pro csgo player would. I personally recovered from wear and tear on my body from working long desk hours followed by personal time spent at the computer and I feel like this is missing the mark. Keep optimal mouse grip and position. Notice how the more vertically-rotated hand position makes it much harder to create pressure in your wrist, and how hard it is to move the mouse across the pad without also involving some movement of the forearm/elbow. And i think it sucks for most games as m+keyboard rules). I'm an Australian Physical Therapy who's interested in trying to get to the bottom of why common musculoskeletal issues occur and I've put together a short video on Carpal Tunnel. I used to plant my wrist when I would play at a high sensitivity, and pain would settle in on most days. So far, it looks like the Kensington SlimBlade, Logitech M570, & Logitech Trackman Marble Mouse looks like some of the best trackballs & trackball mouses around. My only other recommendation is to use the controller as much as possible or consider moving over to console to completely mitigate the temptation of a mouse. Press question mark to learn the rest of the keyboard shortcuts, Shape > Weight, feet color, cable, meme holes. /r/buildapc is a community-driven subreddit dedicated to custom PC assembly. Then i bought the qck heavy. I lurked this post yesterday and did my 8 hour shift today with my new standing desk while keeping my mind sharp on your #2 point. Keeping my arm and not my wrist engaged felt very foreign but I could also feel it engaging my tight muscles. Got PTFE feet for my light mouse so it’d glide more as I got used to lower sens. Lowered sensitivity on mouse so I would use my arm more than my wrist. Notebook quality, precision key mechanisms. Any advice from people who have the same issues?? The build of the mouse curves up with your hands so that instead of your thumb being on the side and index finger on the top of the mouse, the design of the Anker 2.4G Wireless Vertical Ergonomic Optical Mouse allows for your fingers to be on the opposite side of the mouse. If you're worried about carpal tunnel, don't hesitate to get a vertical mouse. for me what was casing it was that i played with my wrist planted down on my mouse pad and aim by moving my wrist only. Trackballs can move the repetitive movements from your wrist to your thumb, and reduce the strain because the movements can be smaller, vertical mice are more ergonomic and less likely to cause that kind of repetitive stress. Anker 2.4G provides 800 / 1200 / 1600 DPI resolution. Carpal Tunnel Syndrome becoming a more common problem for people who use computer mouse as a vital part of their daily life.It is being used in many different modern jobs and activities by adults and children. It wasn't until I got a better chair and a better desk that the pain started to go away. Notice how easy it is to create pressure between your wrist and the desk/mouse, and how easy it is to move the mouse around entirely through wrist bends (i.e. Since they don't make these anymore, I bought several spare ones before stocks ran out. Thanks I will probably order one of these as most people here are suggesting them and sell my rival 700 which is actually quite small for my giant hands which might be another cause of the pain. Carpal tunnel is characterized by numbness, tingling and weakness in the hands and wrists and can be caused by prolonged and repetitive use of the hands and wrists. Trackballs get real old real quick. Bonus points if the mouse has adjustable weight to fine tune the feel. Some mice come with built-in wrist rests, which may be removeable. J-Tech Digital Scroll Endurance Wireless Mouse. In our experience, this problem occurs because the mouse is used on a surface that is too high or too far away. An M570 is an ok starter. Amazon's Choice for carpal tunnel computer mouse iClever Vertical Mouse - Ergonomic Mouse Wireless 6 Buttons with Adjustable DPI 1000/1600/2000/2400 Comfortable 2.4G Optical Ergo Mouse for Laptop, Computer, Desktop, Windows, Mac OS Hardly anything is done today without the use of a computer, making it an unavoidable instrument no matter the industry you find yourself in. Myth. Carpal tunnel and other repetitive stress syndromes come down to low blood flow. At the end of the day it seems like it's all about blood flow. The one stop for anything regarding computer mice! By neutral, set your arm on the table. I put it midway under my arm as an anchor, big help so I wouldn’t rest my wrist on the desk. GEMEK Mouse Pad & Keyboard Wrist Rest Support for Gaming/Computer/Laptop, Memory Foam Set for Easy Typing&Relief Getting Hand Hurt and Carpal Tunnel Syndrome Pain 4.6 out of 5 stars 1,171 $12.98 $ 12 . Almost a wedge shape. Early symptoms can often be relieved with simple measures like wearing a wrist splint, carpal tunnel brace, use carpal tunnel mouse, or avoiding certain activities.Specially designed ergonomic carpal tunnel mouse is also now fit for a gaming mouse. For this though, I dropped my sens quite a bit. The QuadraClicks RBT mouse aims to eradicate Carpal Tunnel Syndrome while adding a great PixArt 3336 sensor for the gamers amongst us. No numeric keypad so you can put your mouse closer on either side. Here are some brief tips below, however I would recommend going to you family doctor for more detailed info. This is the place to ask! Sit back in your chair, relax your arms then lift your mousing hand up, pivoting at the elbow, until your hand is just above elbow level. Logitech - M570 Wireless Trackball Mouse - Gray/Blue. If I sit incorrectly in front of a desk or place my wrist at the edge of the desk I can feel the pain after 5 minutes. Carpal tunnel syndrome is a common issue for people that work with computers on a daily basis or for gamers that play extensively and where the games require high actions per minute. Computers have changed the way we work in nearly every industry. Don’t have carpal tunnel did get wrist pain: Bought wrist wrest, cheap jelly heart shaped one for like $10. I tired evry posible wrist wrest and spent a lot of money and nothing helped :( they just make the pain worse. There exists different designs of mouse for carpal tunnel, tendinitis/tendonitis, RSI, arthritis, etc., that takes into the account the biomechanics & contours of the hand. Lowered sensitivity on mouse so I would use my arm more than my wrist. However, there has not been enough quality and consistent evidence to support extensive computer use as a risk factor for carpal tunnel syndrome, although it may cause a different form of hand pain. Carpal tunnel syndrome is a common issue for people that work with computers on a daily basis or for gamers that play extensively and where the games require high actions per minute. If you have a need for speed, the fingertip aka tip mouse grip may be for you. All inputs, if used excessively will ultimately cause carpal tunnel and only the time to reach will change depending on your habits and type of input. I never went to a doctor so i'm not sure if i had carpal tunnel but i had extreme amounts of pain in my wrist/hand aswell and i don't have the pain anymore. At my lowest, it was somewhere between 60-70cm/360. I use a magic trackpad and not a mouse but i lowered the tracking sensitivity and concentrated on using my shoulder and not my wrist and had a much less pain free day. I think your's is the best post I've seen in the thread. Thank you again for the time you took to share. Im thinking of buying the logitech mx vertical or the mx ergonomic. Best ergonomic mouse: for a full guide to ergonomic mice and ten of the top-rated products. The same symptoms of tingling, numbness, and weakness. There are five buttons on it and those are enough for general use and even casual gaming. It sounds like they are paying me to say that but honestly they don't and I can't recommend it enough. If your elbow is not resting against the side-seam of your shirt, then your shoulder muscles must work to hold your hand out. Best ergonomic mouse: for a full guide to ergonomic mice and ten of the top-rated products. Notice how the more vertically-rotated hand position makes it much harder to create pressure in your wrist, and how hard it is to move the mouse across the pad without also involving some movement of the forearm/elbow. For gaming, it also helped when I bought a bigger mousepad and lowered my sensitivity. Our contents are dedicated to people around the world who have problems like carpal tunnel syndrome and wrist pain that arise by using an old traditional mouse. They can do a ton of work to reduce the symptoms of carpal tunnel or even prevent it from developing in the first place. Why does the pressure across the carpal tunnel exist? I do agree with the point regarding more arm movement opposed to the wrist. Get embed code. And the aspirin helped as well. This makes for a much more optimally designed mouse that also alleviates pressure on your wrist joint. Last Updated on: June 28, 2020 by Nigel Sim. Hold the mouse gently to move it over a mousing surface. To play multiplayer fps games or mobas it won't replace mouse but it will allow your wrist to get zero stress during work so your hand can better manage stress applied during gaming. Don’t have carpal tunnel did get wrist pain: Bought wrist wrest, cheap jelly heart shaped one for like $10. It helped but the pain got back. Also, I'd suggest moving to a more arm based aiming setup, preferably without planting the wrist down. I don't see how this received so many upvotes. Got nicer mousepad for extra glide and aesthetic. Get it Wednesday, Feb 10. Some keyboards come with built-in wrist rests, which may be removeable. Twitter Facebook Pinterest Email Reddit. Main Results. As far as at home i would likely say the same thing. I started taking 1h+ walks almost every day, i do some stretching every morning and warm my hands with a neckpillow and i try to rest my arm on the table while playing. The mouse may not be the best gaming mouse out there at this price, but it is definitely one of the best for gamers with carpal tunnel. “Whereas carpal tunnel syndrome is compression of the median nerve at the wrist,” begins Jonathan Oheb, MD, North Valley Orthopedic Institute, Chief of Orthopedic Hand and Upper Extremity Surgery, “pronator syndrome is median nerve compression at the elbow.” 5 of the best carpal tunnel braces for typing. I've come to the conclusion that when I type in "mouse for large hands" or "carpal tunnel mouse" in Amazon, what the search function does is replace that with "mouse" or "carpal tunnel gimmick." Carpal Tunnel Syndrome is an irritation of the median nerve that runs through the carpal tunnel in your wrist. Haocoo Keyboard Wrist Rest Pad and Mouse Wrist Rest Support Mouse Pad Set, Non Slip Rubber Base Wrist Support with Ergonomic Raised Memory Foam for Easy Typing & Pain Relief (Colorful Marble) 4.6 out of 5 stars 786. It feels so anoyingly slow but if it helps i guess i have to get used to it. Came here to say this. Best case scenario you just need to change your position physically, by being concious of your posture; which may require adjusting your desk and the items around/on it, as well as purchasing ergonomic equipment. The handshake position is neutral and is more ergonomic opposed to having your palm facing the desk. Logitech - M570 Wireless Trackball Mouse - Gray/Blue. I used to think its cause my mouse pad was thin. We spend 100 hours ranking 10 Mouse For Carpal Tunnel seen on Wirecutter, Consumer Reports, Reddit to find the Top Rated. I know someone who was a wrist aim chap who did not plant his wrist but achieved pain anyways. I can even play some games with it but it needs some time of mastering. Seems like you need to use an ergonomic mouse. Main Results. I actually favor the old apple mighty mouse since it's more stable to the palm. Whether you spend long hours at work typing up reports or devote entire weekends to beating a computer game, supporting your wrists and forearms with an ergonomic mouse is key in the fight against carpal tunnel syndrome and related repetitive strain injuries (RSIs). (You are here) Ergonomic mouse for wrist pain: if you struggle with an RSI or carpal tunnel here are our recommendations. That’s because each individual has their own ergonomic circumstances and therefore their own set of requirements for what will suite their needs. If you want to test it, try holding a mouse and practice bending your wrist and moving the mouse around the pad. It was actually constructed for those who want a break from the conventional mouse or those suffering from carpal tunnel syndrome. Mouse Type: Go for ergonomic with a high-to-medium profile, such as the Rival 710 or 600. The Best Ergonomic Mouse for Wrist Pain & Carpal Tunnel. Got used to it. So yea, there's that. Score: 9.5 / 10 . Searching for Best Mouse For Carpal Tunnel 2020 to buy? If you suffer from Carpal Tunnel Syndrome, but you also need to use a computer a lot, you're potentially in a painful predicament. For work (software developer) it's more than enough for clicking around the IDE or browsing the internet. Browse the top-ranked list of Carpal Tunnel Mouse below along with associated reviews and opinions. Most users that are diagnosed with Carpal Tunnel Syndrome, are commonly those who sit at their desk all day. I was dealing with wrist issues from excessive gaming and computer time about 5 years ago and changing my mouse did very little to solve the problem. We’ve done extensive research on ergonomics and the types of computer mouse which we have compiled into guides to help you find … Photo: Rozette Rago. Mouse Manager Software. Hey! This is perhaps the most well-known condition that is related to the improper or unfavourable use of your wrists or hands. My greatest advice is to take a break if your wrist starts to hurt i got so frustrated myself at not being able to play games that i forced myself in the beginning and it only made the pain worse don't do what i did. SKU: 1260761. Amazon's Choice for ergonomic mouse for carpal tunnel Anker 2.4G Wireless Vertical Ergonomic Optical Mouse, 800 / 1200 /1600 DPI, 5 Buttons for Laptop, Desktop, PC, Macbook - Black 4.3 out of 5 stars 29,291 By using our Services or clicking I agree, you agree to our use of cookies. Some evidence suggests that it is mouse use, and not the use of a keyboard, that may be the problem. Long periods of computer mouse use can increase your chance of developing carpal tunnel syndrome. Carpal Tunnel is all about "Bad Habits" of gaming rather than only changing your Input Device to get rid of it. Not only this allows the user to work with the mouse for long periods, but it also prevents any injury to the wrist by maintaining a more natural wrist posture. The one I have seen most common in the workplace is something along the lines of this, [PCPartPicker part list](https://pcpartpicker.com/list/dCDqqs) / [Price breakdown by merchant](https://pcpartpicker.com/list/dCDqqs/by_merchant/), **Mouse** | [Logitech - M570 Wireless Trackball](https://pcpartpicker.com/product/nCYXsY/logitech-mouse-910001799) | $24.99 @ Amazon, | *Prices include shipping, taxes, rebates, and discounts* |, | Generated by [PCPartPicker](https://pcpartpicker.com) 2018-07-18 11:23 EDT-0400 |. I don’t understand how people can work from their laptops without a mouse. move the mouse with your arm, not your wrist. with the pain getting bad enough that twisting my wrist made me never want to do it. Lighter mouse helped with ergonomics for me but there’s also ergonomic mice like the Logitech MX for others. Notice how your pinky finger is lower than the knuckle on your pointer finger. I personally recommend the Microsoft Natural Ergonomic 4000, which is a very popular model, however more expensive mechanical models do exist (e.g., ErgoDox). This can be down by adjusting desk height, purchasing a platform to place your keyboard and mouse on, using foot risers, adjusting your chair, etc. I use this solution as well (swapping out a mouse for a Wacom Intuos 3 tablet), and it's almost entirely solved the pain I experienced from mouse use. Rating 4.7 out of 5 stars with 6091 reviews (6,091 reviews) Top comment Finally, for those that suffer from the wrist pain of carpal tunnel syndrome, a trackball can help to relieve the pain and avoid further injury. In this article, we will discuss the steps you can take to prevent carpal tunnel from gaming. Quick Guide . without any movement of the forearm/elbow). Filed to: carpal tunnel dr levi harrison esports mice pc rsi As gamers get older, problems associated with the act of gaming — poor posture, failing eyesight and so forth — will crop up. This repetitive motion combined with the pressure of a desktop or keyboard can have a devastating effect on your wrists. These are two no-no's that aggravate carpal tunnel symptoms. Took some getting used to, but it forced me to use my whole arm more often as opposed to just my wrist. Department of Preventive Medicine, College of Medicine, and Industrial Medicine Research Institute, Dong‐A University, Korea —This study was carried out to survey the prevalence of carpal tunnel syndrome (CTS) in a high‐risk job. This is T3's best vertical mice guide. or if i sleep with my hands under my pillow. By the way, 2 x AAA batteries are required to power this thing and it uses an USB receiver for wireless connection. £14.99 £ 14. Ive been using my index finger to right click the scroll wheel for years (it requires a bit of force to push it to the right as you'll see in the gif) and recently I've been taking drugs that reduce pain tolerance - and I've noticed a bit of pain in this index finger joint , which I believe was brought about by the decreased pain tolerance– I'm wondering if this action could cause carpal tunnel? A conventional mouse not only affects a programmer’s productivity in 2020, but it may also cause a fatigued or painful hand. I game a lot, a lot lol. For its price, Anker 2.4G is one of the best mice for carpal tunnel syndrome. Carpal Tunnel Syndrome. This are the types of mice you should be looking at, but there are many options in those categories and I am not familiar with this toes of mice. Apple Magic Mouse: No, I worked over three month now on this mouse and have bad wrist / hand problems. Planning on building a computer but need some advice? Be aware that none of this is a magic solution; best is a combination of measures as already described above: chair, desk, screen, position of your legs, ... Also: try using your mouse less. Dif you have similar problems and use it or are you just saying? I'm probably 5 years in using one. In normal use I'd strongly recommend using 'pen mode', which maps the tablet to the screen in an absolute 1:1 ratio, and forces you to make bigger movements that involve the whole arm, rather than just the wrist. I work 8-10 hours every day on graphic jobs. +1 on trackball mice. Thank you for this. Model: 910-001799. A monitor stand can help with this issue or reams of paper and books if you're cheap. Let’s explore that together in this installment of Truth vs. If you are in an office setting, you’re probably spending the majority of your day typing. For those interested to know I was playing a lot of overwatch and runescape before which require a lottttt of clicking so I guess I will never play these again sadly and maybe try more casual games with a controller or a tablet unless someone has better suggestions. But if you’ve been battling with carpal tunnel syndrome for the last 15 years, this very mouse might be the culprit. (You are here) Ergonomic mouse for small hands: the right size mouse is essential for pain-free computer use. Hey, my first post ever so sorry if a bit long. Any kind of ergonomic mouse would be best for work. Yes, It is a bit pricey and the ball needs cleaning at least once a week to keep smooth movement but the only thing I regret about it is that I didn't buy it earlier. I just analysed my movement... My wrist hovers and that allows my fingers to move the mouse, my first has minimal movement, I use a steelseries rival 310 it's got that nice drop on the pinky side of the hand. A trackball mouse is another alternative to a regular computer mouse that many people swear by. A good example of the later is the Kensington Orbit. Anyone is welcome to seek the input of our helpful community as they piece together their desktop. So i guess i have carpal tunnel syndrome. Get the best vertical mouse for you and avoid stress on small muscles and tendons that could lead to RSI, carpel tunnel syndrome and more. Although non-ergonomic mice are generally not the root of the problem, they can help quite a bit. Hold the mouse gently to move it over a mousing surface. If gaming isnt posible any more... F it.... Im 35 mybe its time to retire :( But i got to make that $$$ If it helps im currently using the g502 at 2000dpi. get a mouse that supports the neutral wrist position. I bought it last year and I don't remember wrists pain after that. Ergonomic mouse for small hands: the right size mouse is essential for pain-free computer use. But best would be to use a combination between a pen tablet and a mouse. https://youtu.be/pJqxnIWWjrs Basically, CT has a lot to do with what's going on in your neck and upper back, so any efforts to fix it up need to focus on treating your symptoms but also looking at improving the health and function of your neck, upper back, and general postures/positions. that was some years ago, now my right hand goes numb if in a grip in certain positions. Ergonomic controllers DO help (i.e., mice and keyboard). Fortunately, there … As an added bonus, I've found this is amazing for top-down RTS games (DOTA, Starcraft etc). I did notice that now i use my arm more. The Anker Optical Wired Vertical Mouse is a unique design that positions your wrist in a completely natural and neutral position. reading long documents, remove your hand from the scrollwheel and use pgup/down instead. Share Reddit Tweet Pin. What is Carpal Tunnel Syndrome? The best ergonomic keyboard for carpal tunnel syndrome, Repetitive Strain Injury (RSI), tendinitis, & peripheral neuropathy is the one that relieves discomfort of the wrist and forearms. Guess i do plant my wrist... i dont ever lift my mosue. While any ergonomic mouse will be an improvement over standard options when it comes to hand and wrist pain, different types of ergonomic mice excel in different areas. Supports a tablet upright. Are you wondering whether wrists rests reduce fatigue and discomfort and prevent carpal tunnel syndrome? My wrist hurts practicaly all day now. Im working 8+ hours in cad and revit 5 days a week. Let's face it, we are just like the moving parts on a machine: through repitition, slowly wearing away. Your mouse should be positioned somewhere around this point. Most possibly I have or am at high risk of having carpal tunnel. The experimental group was … If your main problem is experiencing wrist pain and carpal tunnel, then a thumb ball mouse is a good investment. It has added grip to where you position your thumb and rest your fingers. Safe interface or tools between humans and computers are crucial to safely facilitate this human-computer interaction because people increasingly spend more time on the computer every day. New comments cannot be posted and votes cannot be cast. #Amazon #Gamingmouse #CarpaltunnelSuffer from Carpal Tunnel from too many hours gaming (we hope). It is a wireless mouse that will give you some break from working with you hand facing the table and you might actually discover that it will make working long hours more comfortable once you build the habit of using it. Thing is, they arent cheap. First up is pronator teres syndrome. 99. The issue is a combination of things, the mouse just doesn't help. Im kind on between claw and palm grip. Stretching helps, really, but not planting my wrist and using my arm to aim sealed it for me. And i got to work. I got a friend who has carpal tunnel and he feels much less pain using these kind of mice. GEMEK Mouse Pad & Keyboard Wrist Rest Support for Gaming/Computer/Laptop, Memory Foam Set for Easy Typing&Relief Getting Hand Hurt and Carpal Tunnel Syndrome Pain 4.6 out of 5 stars 1,130 $12.98 $ 12 . Reddit; Wechat; Abstract. The is, of course, assuming you plant your wrist at all. And indeed, less gaming I'm afraid. For a keyboard, I use several Microsoft comfort curve 2000's. So you got carpal with your mouse and if you use your "vertical" mouse long enough with "Same Gaming Habits", it will give you carpal … Trackpads, like the Apple Wireless Magic Trackpad, is perhaps one … I don't think buying a bunch of stuff will make it any better, it sure didn't work for me atleast. It's hard to nail it down, but just sharing what worked for me. The Expert Mouse’s trackball (left) is the biggest of the bunch, followed by the Orbit’s (center) and the MX Ergo’s (right). Spoiler: Prevention. After that it's fine. The brochure described exercises similar to what's in the video that someone else linked in this thread. Carpal Tunnel Syndrome – caused by pressure and swelling of the carpal tunnel. Now pick up any old pen (to simulate using a tablet pen) and try doing the same. Placing pressure on the wrists and forearms during the typing means placing pressure on the median nerve and finger flexor tendons that travel through the carpal tunnel in your wrist. E.g. Here Are 6 Useful Tips On How To Use Computer Mouse Safely To Prevent Carpal Tunnel Syndrome: 1. I *finally* have the mouse knot gone after 2 years of working on it. Your desk needs to be the RIGHT HEIGHT. Press question mark to learn the rest of the keyboard shortcuts. Looking to alleviate carpal tunnel or repetitive strain injury without cutting down on your computer time? Hopefully I can help here. Cookies help us deliver our Services. If your job involves working from a laptop or PC all day, you should be aware of ergonomics’ importance. Cause of carpal tunnel syndrome. There are two types of trackball mice- the thumb and the fingers-operated-trackball. I will see how it goes... First big test will be monday ( workday). If the palm is planted and the hand is in an ergonomic position, moving the mouse in fingertip style induces less stress on … Design is perfect for those suffering from carpal tunnel; Overall Assessment. The mouse was ergonomically designed to support your hand in a fully upright handshake position. Hopefully the video is helpful and I'm more than happy to answer any questions! Looks like you're using new Reddit on an old browser. Carpal tunnel syndrome occurs any time something happens to make the carpal tunnel smaller. This can be very sore and may also cause numbness or a tingling sensation in the fingers and thumb. 98 Very extreme, but now it's more manageable (~40cm) and I don't plant the wrist anymore. Wrist pads are the quickest way to carpal tunnel because they allow you to comfortably flick your wrist over and over again. In the majority of the patients, carpal tunnel syndrome gets worse over time, so early diagnosis and treatment are important. Request your employer get you one of those along side an ergonomic keyboard.Those will assist greatly with the pain. This makes problems of people getting carpal tunnel syndrome, terrible wrist pain, and arm muscle injuries caused by intensive use of computer mouse become more common. Mouse Grip - don't throttle your mouse (it's already dead)! Benefits and Instructions. This mouse cradles the hand and wrist comfortably for pain-free work. Prevalence of Carpal Tunnel Syndrome in Meat and Fish Processing Plants: Joon Youn Kim, et al. with a large mouse pad, lower dpi and using my forearm to aim. Don't worry, you can still have multiple monitors, but you should make an effort to use the central monitor primarily. Maybe try those? So, to avoid such health issues and improve coding efficiency, programmers need the best mouse […] I've used this advice ever since - especially the part about taking a 5-minute break for every 60 minutes of gaming - and I haven't had any problems with my wrists or fingers. I've also used aspirin to beneficial effect, when the carpal tunnel starts flaring up. This puts a lot of pressure on the carpal tunnel area. Best Ergonomic Mouse Under $25 2. Like many of the articles in our Truth vs. You may need surgery down the road for things like carpal tunnel, but if you are still young you probably have a while. It started way back. Some supports are articulating, giving full support throughout the typing/mousing range and eliminating rubbing. Photo: Riot Games. He then handed me a brochure about carpal tunnel and then told me to leave. Doctors wanted to do surgery and I turned it down, and just keeping the blood flowing, by staying warm has helped quite a bit. These are the symptoms of Carpal Tunnel disease. I found that using a trackball didn't do much for my carpal tunnel, switching to an evoluent vertical mouse has pretty much fixed it completely. But first i had to take a small break from m+k and mostly used my left hand while using my PC (i'm righthanded). https://pcpartpicker.com/list/dCDqqs/by_merchant/, https://pcpartpicker.com/product/nCYXsY/logitech-mouse-910001799.
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